Workout of the Day

Monday 5.14.18

Monday

5.14.18

Back Squat 3 x 3 @ 95%

Then

3 Rounds – Not For Time

5 Chin Ups

1 Minute Sand Bag/DBall Hold – Heavy

5L/5R Single Leg Box Squat – Heavy

40 Sit Ups

Rogue Valley CrossFit

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