Workout of the Day

Monday 4.1.13

2

Monday 4.1.13

APRIL’S BENCHMARK 

“Fight Gone Bad”

3 Rounds of:

Wall Balls 20/14

Sumo Deadlift High Pull  75/55

Box Jumps 20″

Push Press 75/55

Row for cals

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.1 minute of rest in between each full round.

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  1. Tom
    Tom04-01-2013

    214 reps.

  2. Aimee
    Aimee04-01-2013

    215

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