Workout of the Day

Monday 3.5.18

Monday

3.5.18

125 Wall Balls 20/14

5 Burpees every time you break

Then

4 Rounds

10 Strict Press – Heavy

90 Second Sand Bag Hold

6 Negative Pull Ups

1 Minute Plank

1 Minute Hollow Body Hang From Bar


The CrossFit Open is Here!

Great job this week.  3 more weeks to go.

Remember to Post Your Scores by 5PM Mondays

Open Schedule

Friday day classes: Regular schedule 5AM, 9AM, 12PM

Friday evening classes: 1st heat starts at 5 PM

Sunday: 9:30 AM

Rogue Valley CrossFit

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