125 Wall Balls 20/14
5 Burpees every time you break
10 Strict Press – Heavy
90 Second Sand Bag Hold
6 Negative Pull Ups
1 Minute Plank
1 Minute Hollow Body Hang From Bar
The CrossFit Open is Here!
Great job this week. 3 more weeks to go.
Remember to Post Your Scores by 5PM Mondays
Friday day classes: Regular schedule 5AM, 9AM, 12PM
Friday evening classes: 1st heat starts at 5 PM
Sunday: 9:30 AM