Workout of the Day

Monday 2.11.19

Monday 2.11.19

3 Minute AMRAP

8 Push Press 95/65

8 Front Squats 95/65

8 Lateral Burpees Over Bar

3 Minute Rest

3 Minute AMRAP

8 Push Press 95/65

8 Front Squats 95/65

8 Lateral Burpees Over Bar

3 Minute Rest

3 Minute AMRAP

8 Push Press 95/65

8 Front Squats 95/65

8 Lateral Burpees Over Bar

Rogue Valley CrossFit

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