Workout of the Day

Monday 12.4.17

Monday

12.4.17

Front Squat

3 x 5 HEAVY

THEN

18-15-12-9-6-3

KB Swings 53/35

Goblet Squats

Push-Ups


6:00 Morning Class

Mon – Wed – Fri

Come start your day with us!

Rogue Valley CrossFit

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