Workout of the Day

Monday 11.6.17

Monday

11.6.17

Front Squat 3/4 HEAVY

Then

Helen

Benchmark WOD for November.

We’ll test this again at the end of the month.

Take a look at your time from the last time we did this.

3 Rounds for Time

400 M Run

21 KB Swings 53/35

12 Pull-Ups


6:00 Morning Class

Mon – Wed – Fri

Come start your day with us!

Rogue Valley CrossFit - Deadlift

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