Workout of the Day

Monday 11.26.18

Monday

11.26.18

3 x 3 Back Squat @ 75% 3RM

Tempo: 4 count down, 2 second pause at bottom, explode up.

Then

Teams of 2

3 Rounds

40/32 Cal Row

30 Russian KB Swings – Heavy

16 Strict Pull-Ups

Split Work Evenly


No evening classes Friday to prep for the Reindeer Games

Come watch the Reindeer Games Saturday

Rogue Valley CrossFit

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