Workout of the Day

Monday 1.7.19

Monday

1.7.19

Back Squat

3 x 3 @ 95%

Then

4 rounds

35 Double Unders

6/4 Strict pull ups

20 KB Swings 53/35

5 Box Jumps 30/24


Join us at the new location, 18 W Stewart (the SOS pear building). Park on the right side of the building, along the railroad tracks.  Look for the coach’s car on the right side of the building. AM crew, dress warm!


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