Workout of the Day

Friday 8.18.17

Friday

8.18.17


Open Gym 11 – 12

Monday – Wednesday – Friday


Teams Of 3

25 Minute AMRAP

15 KB3 53/35

15 Push-Ups

15 Goblet Squats

Row Max Calories

One person rows while the other two work on the AMRAP.

Rotate off the rower every 25 calories.

Score is total reps + calories

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