Workout of the Day

Friday 3.29.13

8

13.4

7 minute AMRAP of:

3 Clean and jerk 135/95
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

IMG_5312

  1. David Rasmussen
    David Rasmussen04-02-2013

    62

  2. jessi
    jessi04-01-2013

    61

  3. Colin
    Colin03-30-2013

    25

  4. Michelle
    Michelle03-30-2013

    60

  5. Aaron
    Aaron03-29-2013

    69

  6. Lance
    Lance03-29-2013

    52

  7. Shan
    Shan03-29-2013

    57 reps. 12C&J, 9TTB
    30 Total C&J in 7 minutes which is faster than my Grace time. Hmmm…. Who would think that to get faster at Grace you’d have to throw in a bunch of TTBs!

    • Aaron
      Aaron03-29-2013

      Nice – you improved on your Grace time also while being injured. 😉 I’m trying not to follow that method to shave time!

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