Workout of the Day

Friday 11.30.18

Friday

11.30.18

Teams of Two

60 Wall Balls 20/14

Row 60 calories

50 Devil Press 35/20

Row 60 calories

60 Wall Balls 20/14


No evening classes Friday to prep for the Reindeer Games

Come watch the Reindeer Games Saturday 9AM – 3PM

Rogue Valley CrossFit

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