Workout of the Day

Friday 11.3.17

Friday

11.3.17

3 minute AMRAP

5 Squat Cleans 135/95

8 Pull-ups

3 minute rest

3 minute AMRAP

5 Hang Power Cleans 135/95

8 toes to bar

3 minute rest

3 minute AMRAP

5 Power Cleans 135/95

5 Pull-ups

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