Workout of the Day

Friday 10.13.17

Friday

10.13.17

4 Rounds

30 Calorie Row

20 Sit Ups

10 Dumbbell Push Press 50/35

Rest 1 Minute between rounds


6:00 AM – M – W – F

6:00 AMrs, Come Show Your Support!

Rogue Valley CrossFit - Row

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