Workout of the Day

Friday 1.4.19

Friday

1.4.19

Fran

Time to break in the new gym with the original benchmark WOD

21 – 15 – 9

Thrusters 95/65

Pull Ups


Join us at the new location, 18 W Stewart (the SOS pear building). Park on the right side of the building, along the railroad tracks.  Look for the coach’s car on the right side of the building. AM crew, dress warm!


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