Workout of the Day

See what fun Jake and the other trainers have cooked up!

Thursday 10.12.17

Thursday 10.12.17 1 x 20 Back Squat Followed by ROM WOD 4:15, 5:15, 6:15 classes will feature Yoga with Pam

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Wednesday 10.11.17

Wednesday 10.11.17 Partner Time Teams of Two 100 Double Unders 100 Pull-Ups 100 Hang Power Cleans 115/75 100 Double Unders — Doubles must be split 50/50 Pull Ups and Hang Clean must be done in sets of 10 per partner. 6:00 AM M – W – F 6:00 AM Come Show Your Support!

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Tuesday 10.10.17

Tuesday 10.10.17 Kelly 5 Rounds 400m Run 30 Box Jumps 24/20 30 Wall Balls 20/14

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Monday 10.9.17

Monday 10.9.17 Tabata Air Squats Push Ups Kettlebell Swings 53/35 Mountain Climbers

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Free Saturday Class

FREE Saturday Class!   Saturday 10 AM for CrossFitters of all levels. First-timers and regulars.     First-timers, please arrive 10 minutes early to meet the coaches.  

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Friday 10.6.17

Friday 10.6.17 21 – 15 – 9 Overhead Squats 95/65 Pull Ups Run to Post Office Light and Back

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Thursday 10.5.17

Thursday 10.5.17 5 Rounds – EMOM on the 3 Minutes 200 M Run 30′ Lunge 30 Sit Ups  

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Wednesday 10.4.17

Wednesday 10.4.17 DT 5 Rounds 12 Deadlifts 155/105 9 Hang Cleans 6 Shoulder To Overhead 6:00 AM Class M – W – F – Limited Time – Show Your Support!  

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Tuesday 10.3.17

Tuesday 10.3.17 4 Rounds 400 M Run 5L/5R Step Ups 53/35 15 Pull Ups  

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Monday 10.2.17

Monday 10.2.17 15 Minute AMRAP 20 Double Unders 15 Box Jumps 10 Push Press 115/75

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