Workout of the Day

See what fun Jake and the other trainers have cooked up!

Friday 1.12.18

Friday 1.12.18 4 Rounds Power Cleans 165/115 2 minutes work/3 minutes rest  

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Thursday 1.11.18

Thursday 1.11.18 3-6-9-12-15 Push Press 115/75 Front Squat Sit Ups    

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Wednesday 1.10.18

Wednesday 1.10.18 Teams of Two 26 Minute Cap 40 Burpee Box Jump Overs 24/20 40 Deadlifts 185/125 40 Toes 2 Bar 40 Wall Balls 20/14 24 D Ball Over Shoulder 40 Wall Balls 40 Toes 2 Bar 40 Deadlifts 185/125 40 Burpee Box Jump Overs    

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Tuesday 1.9.18

Tuesday 1.9.18 Open 11.1 10 Minute AMRAP 30 Double Unders 15 Power Snatch 75/55    

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Monday 1.8.18

Monday 1.5.18 Back Squat 5 x 5 @ 75% Then 12 Minute AMRAP 8 Pull-Ups 10 Push-Ups 12 Step Ups 53.35    

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Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.

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Friday 1.5.18

Friday 1.5.18 18 – 15 – 12 – 9 – 6 – 3 Thrusters 75/55 Toes 2 Bar    

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Thursday 1.4.18

Thursday 1.4.18 5 Rep Max Back Squat   11 AM Thursday – Yoga with Pam  

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Wednesday 1.3.18

Wednesday 1.3.18 3 Rounds 400 M Run 12 Dumbbell Snatch 50/35 12 Burpee Box Jump Over   11 AM Thursday – Yoga with Pam  

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Tuesday 1.2.18

Tuesday 1.2.18 Retest Time! Open WOD 17.4 Fifty Fives! 13 Min AMRAP 55 Deadlifts 225/155 55 Wall Balls 20/14 55 Cals Rower 55 Handstand Push Ups

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