Workout of the Day

See what fun Jake and the other trainers have cooked up!

Wednesday 4.4.18

Wednesday 4.4.18 Kelly 5 Rounds 400 M Run 30 Box Jumps 24/20 30 Wall Balls 20/14

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Tuesday 4.3.18

Tuesday 4.3.18 14 Minute AMRAP 40 Double Unders 10 Cleans 135.95 10 Toes 2 Bar

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Monday 4.2.18

Monday 4.2.18 3 Rep Max Back Squat 2 Rounds 200 M Farmer Carry – Heavy 200 M Sandbag/D-Ball Carry

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Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.

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Friday 3.30.18

Friday 3.30.18 Jackie 1000 M Row 50 Thrusters 45/35 30 Pull-Ups

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Thursday 3.29.18

Thursday 3.29.18 1 Rep Max Deadlift

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Wednesday 3.28.18

Wednesday 3.28.18 1/2 Murph 800 M Run 50 Pull-Ups 100 Push Ups 150 Air Squats 800 M Run

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Tuesday 3.27.18

Tuesday 3.27.18 4 Rounds 400 M Run 8 Squat Cleans 135/95 8 Burpees Over Bar

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Monday 3.26.18

Monday 3.26.18 Teams of Two 20 Minute AMRAP 20 Wall Balls 20 Box Jump Overs 24/20 20 Sit Ups

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Friday 3.23.18

OPEN 18.5 11.6/12.5 7-min. AMRAP 3-6-9-12-15-18-21-etc. of: Thrusters Chest-to-bar pull-ups M 100 lb.  F 65 lb.

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