Workout of the Day

See what fun Jake and the other trainers have cooked up!

Monday 3.20.17

Monday 3.20.17 12 Minute AMRAP 14 Box Jumps 24/20 12 Push Press 115/75 10 Pistols

Read More

Friday 3.17.17

Friday 3.17.17 Open WOD 17.4 13 Minute AMRAP 55 Deadlifts 55 Wall Balls 55 Calories on Rower 55 Handstand Push Ups Remember to review the standards here

Read More

Thursday 3.16.17

Thursday 3.16.17 Teams of 2 400 M Row 5 Ring Rows 10 Jump Squats 15 Sit Ups One athlete rows while other completes the movements. Round is complete when both have rowed and completed a rounds of the movements Followed By ROM WOD

Read More

Wednesday 3.15.17

Wednesday 3.15.17 12 Minute AMRAP 3 0- 6 – 9 – 12 – 15 – 18 – 21 Cleans 165/115 Pistols Handstand Push Ups

Read More

Tuesday 3.14.17

Tuesday 3.14.17 21 – 15 – 9 – 6 Row 21 – 15 – 9 – 6 Dumbbell Thrusters 50/35

Read More

Monday 3.13.17

Monday 3.13.17 Smurf 1200 M Run 10 rounds of Cindy – 5 Pull Ups – 10 Push Ups – 15 Squats 800 M Run

Read More

Free Saturday Class

FREE Saturday Class! Come join us for a great weekend workout! Saturday 10AM for CrossFitters of all levels. Be ready to have some fun!

Read More

Friday 3.10.17

Friday 3.10.17 Open WOD 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb. *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, …

Read More

Thursday 3.9.17

Thursday 3.9.17 10 Minute AMRAP 200 M Run 10 Kettlebell Swings 10 Air Squats 5 Burpees Over Kettlebell Followed By 15-20 Minute ROM WOD

Read More

Wednesday 3.8.17

Wednesday 3.8.17 Open 12.2 10 Minute AMRAP 30 Snatches 75/45 30 Snatches 115/65 30 Snatches 145/85 AMRAP Snatches 165/105

Read More
/* ]]> */