Workout of the Day

See what fun Jake and the other trainers have cooked up!

Thursday 9.22.16

Thursday

9.22.16

25 min AMRAP

Teams of 2…

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Wednesday 9.21.16

Wednesday

9.21.16

Every 3 min 2 Rounds….

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Tuesday 9.20.16

Tuesday

9.20.16

12 min….

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Monday 9.19.16

Monday

9.19.16

20 min EMOM….

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Friday 9.16.16

Friday

9.16.16

Schedule Change: There will be no Oly class Saturday morning. Join us at 10AM for our FREE CrossFit class!

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Thursday 9.15.16

Thursday

9.15.16

Don’t forget Thursday’s 6:15 class will be a Olympic Lifting class this week!

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Wednesday 9.14.16

Wednesday

9.14.16

Teams of 2….

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Tuesday 9.13.16

Tuesday

9.13.16

Schedule Change: Thursday’s 6:15 class will be a Olympic Lifting class!

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Monday 9.12.16

Monday

9.12.16

3 Rounds….

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Friday 9.9.16

Friday

9.9.16

5 min AMRAP….

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