Workout of the Day

See what fun Jake and the other trainers have cooked up!

Free Saturday Class

FREE Saturday Class! Start your weekend with some CrossFit! Saturday 10AM for CrossFitters of all levels. First timers and regulars. Be ready to have fun!

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Friday 6.8.18

Friday 6.8.18 Teams of Two 50 Back Squats 105/75 40 Pull Ups 30 Shoulder to Overhead 40 Front Squat 30 Pull UPs 20 Shoulder to Overhead 30 Overhead Squats 20 Pull Ups 10 Shoulder To Overhead  

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Thursday 6.7.18

Thursday 6.7.18 4 Rounds 400 M Run 6 Deadlifts 225/155 12 Box Jump Overs Rest 1:1 Goal is to keep the rounds the same Score is the slowest round  

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Wednesday 6.6.18

Wednesday 6.6.18 Teams of 2 100 KBS 53/35 75 Wall Balls 20/14 50 Burpees Over Partner 75 Wall Balls 100 KBS 600 M Run Cash Out  

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Tuesday 6.5.18

Tuesday 6.5.18 Grace 30 Clean & Jerk 135/95  

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Monday 6.4.18

Monday 6.4.18 5 Rep Max Back Squat Then 3 Rounds 8/5 Strict Pull Ups 1 Min Sand Bag Hold 6/6 Lunges w/Dumbbell or KB 1 Min Plank

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Free Saturday Class

FREE Saturday Class! Start your weekend with some CrossFit! Saturday 10AM for CrossFitters of all levels. First timers and regulars. Be ready to have fun!

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Friday 6.1.18

Friday 6.1.18 Fran 21 – 15 – 9 Thrusters 95/65 Pull-Ups

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Thursday 5.31.18

Thursday 5.31.18 15 Minute – Teams of 3 Row 8 Step Ups – Heavy 20 Flutter Kicks 8 Burpee Over Box 24/20 1 Person Rows, the other 2 work on the movements.

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Wednesday 5.30.18

Wednesday 5.30.18 21 Minute EMOM – Teams of 3 30 Double Unders 6 Toes 2 Bar 3 Box Jumps – High

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