Workout of the Day

See what fun Jake and the other trainers have cooked up!

Thursday 11.9.17

Thursday 11.9.17 Morning Classes 5AM, 9AM, 12PM Snatch EMOM Afternoon Classes Yoga With Pam 4:15PM, 5:15PM 6:15PM Your body will thank you!

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Wednesday 11.8.17

Wednesday 11.8.17 10 Minute AMRAP 3 – 6 – 9 – 12 – 15 and so on… Cleans 135/95 Burpees Over The Bar No singles on the cleans! 6:00 Morning Class Mon – Wed – Fri Come start your day with us!

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Tuesday 11.7.17

Tuesday 11.7.17 Teams of Two. 30 Minute Cap 180 Double Unders 140 KBS 53/35 100 Toes To Bar 60 Goblet Squats 20 Bar Muscle Ups/Chest To Bar Pull-Ups

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Monday 11.6.17

Monday 11.6.17 Front Squat 3/4 HEAVY Then Helen Benchmark WOD for November. We’ll test this again at the end of the month. Take a look at your time from the last time we did this. 3 Rounds for Time 400 M Run 21 KB Swings 53/35 12 Pull-Ups 6:00 Morning Class Mon – Wed – Fri Come start your day …

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Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.

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Friday 11.3.17

Friday 11.3.17 3 minute AMRAP 5 Squat Cleans 135/95 8 Pull-ups 3 minute rest 3 minute AMRAP 5 Hang Power Cleans 135/95 8 toes to bar 3 minute rest 3 minute AMRAP 5 Power Cleans 135/95 5 Pull-ups

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Thursday 11.2.17

Thursday 11.2.17 Morning Yoga With Pam 5AM, 9AM, 12PM Your body will thank you! 4:15, 5:15, 6:15 Snatch EMOM

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Wednesday 11.1.17

Wednesday 11.1.17 16 Minute AMRAP 30 Wall Balls 20/14 15 Burpee Box Jump Over 24/20 200 M Run Yoga with Pam Thursday – 5AM, 9AM, 12PM

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Tuesday 10.31.17

Tuesday 10.31.17 Teams of Three 600 M Sandbag Carry 45 Sand Bag Over Shoulder 60 Toes To Bar 45 Sand Bag Over Shoulder 600 M Sandbag Carry Yoga With Pam Thursday 5AM, 9AM, 12PM

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Monday 10.30.17

Monday 10.30.17 4 Rounds 6 Deadlifts 255/175 12 Pull-Ups 36 Double Unders 1 Minute Rest Come On Down! 6:00 AM – M – W – F 6:00 AMrs, Come show your support for this class and bring a partner!

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