Workout of the Day

See what fun Jake and the other trainers have cooked up!

Thursday 7.13.17

Thursday 7.13.17 20 Min EMOM 100 M Run 18 KB Swings – Heavy 7R/7L Overhead Lunges 35/25 Plate 11/14 Cal Row 20 Press 55/45

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Wednesday 7.12.17

Wednesday 7.12.17 Open Gym 11 – 12 Monday – Wednesday – Friday Fran 21 – 15 – 9 Thrusters 95/65 Pull-Ups

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Tuesday 7.11.17

Tuesday 7.11.17 4 Rounds For Time 400 M Run 7 Deadlifts 255/175 15 Box Jump Overs

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Monday 7.10.17

Monday 7.10.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams of Two 80 Cal Row 80 Wall Balls 20/14 120 Double Unders 60 Cal Row 60 Wall Balls 20/14 100 Double Unders 40 Cal Row 40 Wall Balls 20/14 80 Double Unders

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Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.  

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Friday 7.7.17

Friday 7.7.17 Open Gym 11 – 12 Monday – Wednesday – Friday 21 – 15 – 9 Deadlift 225/155 21 – 15 – 9 Toes 2 bar 80 – 60 – 40 Double unders

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Thursday 7.6.17

Thursday 7.6.17 Teams of 3 18 Minute AMRAP 5R/5L Step ups 53/35 12 Push Press 115/75 14 Man Eaters 45/35 Max cals Rower Partner 1 & 2 work on the three movements while the 3rd person rows. Rotate off the rower after each round. Score is Total Reps + Total Calories  

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Wednesday 7.5.17

Wednesday 7.5.17 Open Gym 11 – 12 Monday – Wednesday – Friday 3 Rounds 6 Cleans 135/95 10 Front Squats 12 Pull-Ups 400 M Run

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Monday 7.3.17

Monday 7.3.17 Class Schedule Monday: 12:00 & 5:15 No class Tuesday. Enjoy the holiday! Teams of Two 50 M Lunge 450 M Run 40 Wall Balls 20/14 30 Box Jump Overs 20 Handstand Push-Ups

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Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.  

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