Workout of the Day

See what fun Jake and the other trainers have cooked up!

Tuesday 8.22.16

Tuesday

8.22.16

5 Rounds…..

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Monday 8.22.16

Monday

8.22.16

Tabata This (20 sec work 10 sec rest)

2 Rounds…..

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Friday 8.19.16

Friday

8.19.16

THERE WILL BE NO FREE SATURDAY CLASS THIS WEEKEND…..

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Thursday 8.17.16

Thursday

8.17.16

5 min EMOM…..

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Wednesday 8.17.16

Wednesday

8.17.16

15 min AMRAP…..

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Tuesday 8.16.16

Tuesday

8.16.16

3 min AMRAP…..

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Monday 8.15.16

Monday

8.15.16

20 min AMRAP…..

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Friday 8.12.16

Friday

8.12.16

THERE WILL BE NO OLY CLASS ON SATURDAY MORNING. JOIN THE FUN AT 10 AM FOR A FREE CROSSFIT CLASS.

1 Rep Max Front Squat

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Thursday 8.11.16

Thursday

8.11.16

20 min AMRAP

Teams of 2…..

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Wednesday 8.10.16

Wednesday

8.10.16

SCHEDULE CHANGE: There will be no 6:15 PM class Wednesday night. The coaches will be having a meeting.

“Ham Sandwich”

15 min cap

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