Workout of the Day

See what fun Jake and the other trainers have cooked up!

Wednesday 6.22.16

Wednesday

6.22.16

Teams of 2….

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Tuesday 6.21.16

Tuesday

6.21.16

6 min AMRAP….

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Monday 6.20.16

Monday

6.20.16

5×5 Strict Pull-ups

Then….

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Friday 6.17.16

Friday

6.17.16

25 min AMRAP….

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Thursday 6.16.16

Thursday

6.16.16

Heavy Deads…..

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Tuesday 6.14.16

Tuesday

6.14.16

18.15.12.9.6.3 (18 min time cap)….

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Monday 6.13.16

Monday

6.13.16

5×5 Back Squat @ 78%

Then….

10 min AMRAP….

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FREE Saturday Class!

FREE SATURDAY CLASS!

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Friday 6.10.16

Friday

6.10.16

Partner Bradley

10 Rounds…

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Thursday 6.9.16

Thursday

6.9.16

6 Rounds….

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