Workout of the Day

See what fun Jake and the other trainers have cooked up!

Monday 12.26.16

Monday 12.26.16 5 Rounds For Time 10 Pull-Ups 15 Overhead Squats 95/65 30 Double Unders  

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Happy Holidays!

No Saturday Class this week….

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Friday 12.23.16

Friday 12.23.16 12 Days of Christmas 1 Clean & Jerk 155/105 2 Chest 2 Bar Pull-Ups 3 Box Jumps 24/20 4 Thrusters 95/65 5 Burpees Over Bar 6 Lunges 3L/3R 7 Kettle Bell Swings 53/35 8 Toes 2 Bar 9 Wall Balls 10 Pull-Ups 11 Handstand Push-ups/Ring Dips 12 Front Squats 155/105  

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Thursday 12.22.16

Thursday 12.22.16 Open WOD 16.3 7 Minute AMRAP 10 Power Snatches 75/55 3 Muscle Ups  

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Wednesday 12.21.16

Wednesday 12.21.16 6 Rounds For Time 9 Thrusters 5 Ring Dips 15 Sit Ups  

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Holiday Schedule

Christmas Weekend Schedule Friday, December 23 – No 6:15 PM Class Saturday, December 24 – No 10 AM Class Enjoy the Holiday Weekend with Your Family

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Tuesday 12.20.16

Tuesday 12.20.16 5 Rounds For Time 12 Deadlifts 155/105 9 Hang Cleans 6 Push Jerks  

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Monday 12.19.16

Monday 12.19.16 24 Min AMRAP Teams of Two 5 Pull-ups 10 Push-ups 15 Air Squats 20 Cal Bike  

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FREE Saturday Class

FREE Saturday Class! Come join us for a great weekend workout! Saturday 10AM for crossfitters of all levels. Be ready to have some fun!

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Friday 12.16.16

Friday 12.16.16 Friday Fun Day Teams of Three Row Ride Rest  

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