Workout of the Day

See what fun Jake and the other trainers have cooked up!

Friday 4.27.18

Friday 4.27.18 Teams of Three 16 Minutes Row 14 Goblet Squat 53/35 14 Pull-Ups 14 OH Lunges with plate 42 Sit-Ups 1 person rows while the other two work. Rotate as needed. Score is calories + reps

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Thursday 4.26.18

Thursday 4.26.18 Teams of Two 4 Rounds 400 M Run 16 Hang Cleans 95/65 16 Front Squat 16 Push Press

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Wednesday 4.25.18

Wednesday 4.25.18 Morrison 50 – 40 – 30 – 20 – 10 Wall Balls 20/14 Box Jumps 24/20 KB Swings 53/35

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Tuesday 4.24.18

Tuesday 4.24.18 4 rounds Buy In – 75 Double Unders/p> 3 Deadlifts 255/175 6 Burpees 12 Toes 2 Bar Cash Out – 75 Double Unders/p>

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Monday 4.23.18

Monday 4.23.18 3 x 3 Back Squat @ 80% 3 RM Then 15 Minute AMRAP 200 M Jog 10 Sand Bag/D Ball Cleans 12 Push ups 4/7 Strict Pull-ups

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Free Saturday Class

FREE Saturday Class! Start your weekend with some CrossFit! Saturday 10AM for CrossFitters of all levels. First timers and regulars. Be ready to have some fun!

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Friday 4.20.18

Friday 4.20.18 20 Thrusters 95/65 15 Toes 2 Bar 20 OH Squats 15 Toes 2 Bar 20 Back Squats 15 Toes 2 Bar

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Thursday 4.19.18

Thursday 4.19.18 3 x 4 Deadlift @ 80% Then 16 Minute AMRAP 200M jog 60′ Sled Pull 100M Sandbag Carry

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Wednesday 4.18.18

Wednesday 4.18.18 Teams of 2 4 Rounds 400 M Run 5 Front Squats 165/115 15 Sit Ups One person runs, the other completes the squats and sit-ups. Switch when runner returns. Each person will do 4 complete rounds

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Tuesday 4.17.18

Tuesday 4.17.18 12 Minute AMRAP 100 Double Unders 20 Cleans 135/95 40 Wall Balls 20/14

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