Workout of the Day

See what fun Jake and the other trainers have cooked up!

Tuesday 11.21.17

Tuesday 11.21.17 Team of Two 14 Minute AMRAP 6 Deadlifts 225/185 6 Burpees Over Bar 36 Double Unders One partner does full round while other rests Thanksgiving Week Schedule Mon – Wed: Regular Schedule Wednesday: 6:15 PM Swole Fit Thursday: 9AM – 11AM Open Gym Friday: 10AM, 12PM, 5:15PM Saturday: Closed

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Monday 11.20.17

Monday 11.20.17 3 x 6 Front Squat – HEAVY Then 20 – 15 – 10 – 5 Thrusters 95/65 Toes 2 Bar 6:00 Morning Class Mon – Wed – Fri Come start your day with us! Thanksgiving Week Schedule Mon – Wed Regular Schedule Wednesday: 6:15 PM Swole Fit Thursday: 9AM – 11AM Open Gym Friday: 10AM, 12PM, 5:15PM Saturday: …

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Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.

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Friday 11.17.17

Friday 11.17.17 6 Rounds 9 Overhead Squat 95/65 5 Chest To Bar Pull-Ups 6:00 Morning Class Mon – Wed – Fri Come start your day with us!

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Thursday 11.16.17

Thursday 11.16.17 Deadlift 3RM Then Core Blaster 50 Partner Med Ball Sit Ups – Each Person 40 Flutter Kicks Center Plank 30 Sec x 2 20 Full V Ups  

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Wednesday 11.15.17

Wednesday 11.15.17 14 minute Cap 3 – 6- 9 – 12 – etc Deadlifts 225/155 Toes to Bar 6:00 Morning Class Mon – Wed – Fri Come start your day with us!

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Tuesday 11.14.17

Tuesday 11.14.17 16 Minute AMRAP Teams Of Two 4 Cleans 165/115 22 Wall Balls 200 M Run Partner must complete all reps of movement they start. Switch partners every movement.  

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Monday 11.13.17

Monday 11.13.17 3 X 5 Back Squat Followed by 21 – 15 – 9 Burpee Box Jump Over Pull-Ups 6:00 Morning Class Mon – Wed – Fri Come start your day with us!

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Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.

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Friday 11.10.17

Friday 11.10.17 21 – 15 – 9 Deadlift 225/155 Box Jumps 24/20 Pull-Ups 6:00 Morning Class Mon – Wed – Fri Come start your day with us!

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