Workout of the Day

See what fun Jake and the other trainers have cooked up!

Monday 11.7.16

Monday

11.7.16

EMOM (Until Failure)…..

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FREE Saturday Class!

FREE Saturday Class….

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Friday 11.4.16

Friday

11.4.16

4 min AMRAP…..

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Thursday 11.3.16

Thursday

11.3.16

Push Press & Back Squat…..

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Wednesday 11.2.16

Wednesday

11.2.16

12 min AMRAP….

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Tuesday 11.1.16

Tuesday

11.1.16

“Grunt Work”

20 min EMOM…..

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Monday 10.31.16

Monday

10.31.16

“Fran”…..

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Friday 10.28.16

Friday

10.28.16

4 Rounds (16 min cap)

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Thursday 10.27.16

Thursday

10.27.16

Clean Technique

4 min EMOM….

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Wednesday 10.26.16

Wednesday

10.26.16

Partner Workout

10 Rounds….

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