Workout of the Day

See what fun Jake and the other trainers have cooked up!

FREE Saturday Class

FREE Saturday Class! Come join us for a great weekend workout! Saturday 10AM for CrossFitters of all levels. Be ready to have some fun!

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Friday 2.24.17

Friday 2.24.17 Open WOD 17.1 10 DB Snatches 50/35 15 Burpee to Box Jump 24/20 20 DB Snatches 15 Burpee to Box Jump 30 DB Snatches 15 Burpee to Box Jump 40 DB Snatches 15 Burpee to Box Jump 50 Alternating DB Snatches 15 Burpee to Box Jump

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Thursday 2.23.17

Thursday 2.23.17 3 – 2 – 1 Go! 100 M Run 27 Bar Facing Burpee 100 M Run 21 Bar Facing Burpee 100 M Run 15 Bar Facing Burpee JOIN US FOR THURSDAY NIGHT AT 6:15 FOR HOLLY’S OLY CLASS THIS WEEK!

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Wednesday 2.22.17

Wednesday 2.22.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams Of Two 80 Box Jump Overs 60 Push Ups 40 Lunges Plate Over head 45/35 600 M Run 30 Lunges Plate Over head 45/35 50 Push Ups 70 Box Jump Overs

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Tuesday 2.21.17

Tuesday 2.21.17 12 Minute AMRAP 6 Hang Cleans 135/95 8 Shoulder to Overhead 10 Front Squats

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Monday 2.20.17

Monday 2.20.17 Open Gym 11 – 12 Monday – Wednesday – Friday Back Squats 2 x 8 @ 70% + Then Helen 400 M Run 21 KB Swings 53/35 12 Pull Ups

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FREE Saturday Class

FREE Saturday Class! Come join us for a great weekend workout! Saturday 10AM for CrossFitters of all levels. Be ready to have some fun!

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Friday 2.17.17

Friday 2.17.17 Open Gym 11 – 12 Monday – Wednesday – Friday 10 Minute AMRAP 7 DB Snatch Right Arm 50/35 7 Toes 2 Bar 7 DB Snatch Left Arm 50/35 7 cals Row/Bike

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Thursday 2.16.17

Thursday 2.16.17 20 Minute EMOM 12/9 Calorie Row 4L/4R Weighted Step Ups 10/7 Calorie Bike 15 Sit-Ups

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Wednesday 2.15.17

Wednesday 2.15.17 Open Gym 11 – 12 Monday – Wednesday – Friday 4 Rounds 10 Deadlifts 205/145 8 Ring Dips 25 Double Unders

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