Workout of the Day

See what fun Jake and the other trainers have cooked up!

Thursday 12.29.16 OLY Class

12.29.16 Thursday – 6:15 PM Class Update JOIN US FOR THURSDAY NIGHT AT 6:15 FOR HOLLY’S OLY CLASS THIS WEEK! Oly class will replace regular 6:15 class

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Thursday 12.29.16

Thursday 12.29.16 Every 90 Seconds for 30 Minutes Row 20/15 Calories 25 Goblet Squats 53/35 Bike 20/15 Calories 12 Burpees JOIN US FOR THURSDAY NIGHT AT 6:15 FOR HOLLY’S OLY CLASS THIS WEEK!  

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Wednesday 12.28.16

Wednesday 12.28.16 Open WOD 13.4 7 Minute AMRAP 3 – 6 – 9 – 12 – 15… Clean & Jerk 135/95 Toes To Bar 13.4 Workout Description  

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Tuesday 12.27.16

Tuesday 12.27.16 20 Minute AMRAP Teams of Three 20 Kettlebell Swings 53/35 30 Step Ups 53/35 40 Push-Ups Row for calories Score is reps + calories on rower  

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Monday 12.26.16

Monday 12.26.16 5 Rounds For Time 10 Pull-Ups 15 Overhead Squats 95/65 30 Double Unders  

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Happy Holidays!

No Saturday Class this week….

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Friday 12.23.16

Friday 12.23.16 12 Days of Christmas 1 Clean & Jerk 155/105 2 Chest 2 Bar Pull-Ups 3 Box Jumps 24/20 4 Thrusters 95/65 5 Burpees Over Bar 6 Lunges 3L/3R 7 Kettle Bell Swings 53/35 8 Toes 2 Bar 9 Wall Balls 10 Pull-Ups 11 Handstand Push-ups/Ring Dips 12 Front Squats 155/105  

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Thursday 12.22.16

Thursday 12.22.16 Open WOD 16.3 7 Minute AMRAP 10 Power Snatches 75/55 3 Muscle Ups  

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Wednesday 12.21.16

Wednesday 12.21.16 6 Rounds For Time 9 Thrusters 5 Ring Dips 15 Sit Ups  

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Holiday Schedule

Christmas Weekend Schedule Friday, December 23 – No 6:15 PM Class Saturday, December 24 – No 10 AM Class Enjoy the Holiday Weekend with Your Family

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