Workout of the Day

See what fun Jake and the other trainers have cooked up!

Tuesday 4.25.17

Tuesday 4.25.17 Cindy 20 Minute AMRAP 5 Pull Ups 10 Push UPs 15 Squats

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Monday 4.24.17

Monday 4.24.17 1 Rep Max Back Squat

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Free Saturday Class

FREE Saturday Class! Start your weekend with some CrossFit! Saturday 10AM for CrossFitters of all levels. First timer and regulars. Be ready to have some fun!

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Friday 4.21.17

Friday 4.21.17 “Nancy” 5 Rounds 400m Run 15 Overhead Squats 95/65

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Thursday 4.20.17

Thursday 4.20.17 800 M Run 8L/8R Lunges 45/35 20 Curls 45/35 15 Box Jump Overs 24/20 600 M Run 8L/8R Lunges 45/35 20 Curls 45/35 15 Box Jump Overs 24/20 400 M Run 8L/8R Lunges 45/35 20 Curls 45/35 15 Box Jump Overs 24/20 Followed By ROM WOD Oly Class Tonight at 6:15. Come work Oly technique with Coach Holly!

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Wednesday 4.19.17

Wednesday 4.19.17 Teams of Three 20 Minute AMRAP 30 Thrusters 105/75 40 Toes 2 Bar 50 Snatches 60 Push-Ups One person rows for calories while the other two rotate on work. Score is total reps plus calories

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Tuesday 4.18.17

Tuesday 4.18.17 DT 5 Rounds 12 Deadlifts 155/105 9 Hang Cleans 6 Jerks

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Monday 4.17.17

Monday 4.17.17 – Strength – 3 x 4 Back Squat at 80 – 85% – Then – 5 Rounds 8 Burpees over KB 8 Chest To Bar Pull-Ups 16 KB Swings

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Free Saturday Class

FREE Saturday Class! Start your weekend with some CrossFit! Saturday 10AM for CrossFitters of all levels. First timer and regulars. Be ready to have some fun!

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Friday 4.14.17

Friday 4.14.17 4 Rounds for Time 200 M Run 10 Back Squats 95/65 10 Push Press 95/65 10 Pull-ups 1 Minute Rest 6:!5 class is cancelled tonight. Start your weekend early!  

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