Workout of the Day

See what fun Jake and the other trainers have cooked up!

Free Saturday Class

FREE Saturday Class! Start your weekend with a CrossFit class. Saturday 10AM for CrossFitters of all levels—first-timers and regulars. Be ready to have fun!

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Friday 11.2.18

21-15-9-6-3 Lungester 35/20 – L/R Reverse Lunge then a thruster 30 Double Unders after each set

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Thursday 11.1.18

Deadlift 1-1-1-1-1 Five heavy singles.

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Wednesday 10.31.18

Wednesday 10.31.18 Teams of Three 20 Minutes 8 Hang Cleans 95/65 12 Push Presses 16 Toes 2 Bar Row – Max Meters 1 athlete rows while the other two rotate on the cleans, push press and toes to bar. Athletes choose when to rotate.

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Tuesday 10.30.18

Nancy 5 rounds 400M Run 15 Overhead Squats 95/65

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Monday 10.29.18

Monday 3 x 10 back squat @ 95% 10 RM THEN 4 Rounds 7/4 Chin Ups 10 Goblet Squats 8 Floor Presses 60 second plank – weighted

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Friday 10.26.18

Friday 10.26.18 Teams of Two 8 Devil’s Press 35/25 8 Pull-Ups Row 300 M 1 athlete rows while the other completes a full round. Rotate on the rower until 3000M are completed.

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Thursday 10.25.18

Thursday 10.25.18 4 Rounds 400 M Run 6L/6R Step Ups – Heavy 6L/6R Slider Mountain Climbers

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Wednesday 10.24.18

Wednesday 10.24.18 Open Gym 6AM Teams of Two 14 Minute AMRAP 10 Power Cleans 135/95 10 Toes 2 Bar 40 Double Unders

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Tuesday 10.23.18

Tuesday 10.23.18 100 Wall Balls 20/14 Start workout with 6 burpees, then every 2 minutes stop and do 6 burpees until wall balls are complete. Finish with a 600 M recovery run.

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