Workout of the Day

See what fun Jake and the other trainers have cooked up!

Wednesday 12.6.17

Wednesday 12.6.17 3 Rounds 15 Pull-Ups 15 Thrusters 95/65 400 M Run 6:00 Morning Class Mon – Wed – Fri Come start your day with us!

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Tuesday 12.5.17

Tuesday 12.5.17 Teams Of Two 75 Double Unders – Athlete 1 8 Rounds Total. Each athlete completes 4 full rounds. 5 Cleans 155/105 15 Box Jumps 24/20 75 Double Unders – Athlete 2

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Monday 12.4.17

Monday 12.4.17 Front Squat 3 x 5 HEAVY THEN 18-15-12-9-6-3 KB Swings 53/35 Goblet Squats Push-Ups 6:00 Morning Class Mon – Wed – Fri Come start your day with us!

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Friday 12.1.17

Friday 12.1.17 600 M Run 4 Rounds 8 Deadlifts 225/155 15 Box Jump Overs 600 M Run Note: no evening classes on Friday. We’ll be setting up for the Reindeer Games Saturday. Come on down and watch the competition. Heats start at 9AM. Come root for our athletes and coaches. 6:00 Morning Class Mon – Wed – Fri Come start …

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Thursday 11.30.17

Thursday 11.30.17 Teams of Three 12K Row Teams can split work as they see fit

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Wednesday 11.29.17

Wednesday 11.29.17 Helen Benchmark WOD for November –┬áRetest Time to crush your score from earlier in the month 3 Rounds for Time 400 M Run 21 KB Swings 53/35 12 Pull-Ups 6:00 Morning Class Mon – Wed – Fri Come start your day with us!

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Tuesday 11.28.17

Tuesday 11.28.17 4 Rounds. 12 Minute Cap 8 Clean & Jerks 35 Double Unders

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Monday 11.27.17

Monday 11.27.17 3 x 5 Front Squat HEAVY Then 13 – 12 – 11 … 1 Wall Balls 20/14 Burpees 17 Minute Cap

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Friday 11.24.17

Friday 11.24.17 10 Rounds 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees 30 second rest

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Wednesday 11.22.17

Wednesday 11.22.17 Team of Two – Chipper 30 Minute Cap 150 Air Squats 125 KBS 100 Sit Ups 75 Box Jumps 50 Push Press 200 Cal Row Thanksgiving Week Schedule Mon – Wed: Regular Schedule Wednesday: 6:15 PM Swole Fit Thursday: 9AM – 11AM Open Gym Friday: 10AM, 12PM, 5:15PM Saturday: Closed

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