Workout of the Day

See what fun Jake and the other trainers have cooked up!

Monday 1.21.13

20 min E.M.O.M. Snatch to Overhead Squat to Snatch Balance Post load to comments

Read More

Friday 1.18.13

5 rounds for time: 400M run 5 – Push press 105/75 10 – Toes to bar

Read More

Thursday 1.17.13

Snatch balance 4 x 4 (Heavy) 4 Rounds of: 10 – Deadlifts 6 – Burpee over the bar 15 – KBS 53/35 Post time to comments

Read More

Wednesday 1.16.13

Oh Balls! 1 Rounds for Time 15 Pull Ups 50 Jump Squats 45/35 30 Wall Balls 20/14 12 Pull Ups 40 Jump Squats 20 Wall Balls 9 Pull Ups 30 Jump Squats 10 Wall Balls Post time to comments

Read More

Tuesday 1.15.13

The Chief 3 minute A.M.R.A.P. 3 Power cleans 6 Push ups 9 Squats Rest 1 minute Repeat for a total of 5 cycles Post total rounds to comments

Read More

Monday 1.14.13

Back squats 1×8 @ 70% 1×5 @ 75% 2×3 @ 80% 6 Rounds for total reps: 30 Sec max effort Double unders 30 Sec max effort Power snatch 95/65 1 Min rest

Read More

Friday 1.11.13

Valley Girls Teams of 2 20 min AMRAP 20 Box Jumps 20/24 30 Push Ups 40 Jumping Lunge 50 Sit Ups

Read More

Thursday 1.10.13

Ode to Erin 50 Back Squat 45/35 20 Pull ups 30 Shoulder to Overhead 45/35 50 Front Squat 45/35 20 Pull ups 30 Shoulder to Overhead 45/35 50 OHS 45/35 20 Pull ups 30 Shoulder to Overhead 45/35

Read More

Wednesday 1.9.13

Marsha Tabata ( 8 rounds, 20 sec work, 10 second rest) Row (for Calories) Kettlebell Swings 53/35 V-ups Air Squats Knees 2 Elbows

Read More

Tuesday 1.8.13

Shelly EMOM for 20 min (every minute on the minute) 2 Snatch 135/95 4 Burpee Over Bar

Read More
/* ]]> */