Workout of the Day

See what fun Jake and the other trainers have cooked up!

Thursday 2.28.13

11

P.O.S.

5 RFT

30 Double Unders

20 KBS

10 Burpees

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Wed 2.27.13

16

400m Run

4 RFT

5 Power Snatch 135/75

8 Push Ups

15 Air Squats

400m Run

3 RFT

5 Power Snatch 135/75

8 Push Ups

15 Air Squats

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Tuesday 2.26.13

26

“Grace”

30 Clean & Jerk 135/95

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Monday 2.25.13

27

1 x 20 Back Squat

Then….

3 RFT

200m Run

10 Step-ups 45/35

8 Toes to Bar

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Friday 2.22.13

14

Max Deadlift!

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Thurs 2.21.13

12

4 RFT

600m run buy-in then the following…

10 Push Press 115/85

8 Burpee to Box Jump 24/20

6 Knee to Elbow

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Wed 2.20.13

9

“Bootylicious”

20 min EMOM

4 Front Squats 135/85

4 Jumping Lunges

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Tuesday 2.19.13

10

Tuesday 2.19.13
Partner
“Whitten”
5RFT

22 KBS 53/35

22 Box Jumps 24

400m Run

22 Burpees

22 Wall Balls 14/20

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Monday 2.18.13

9

Monday 2.18.13 3×10 Back Squats ……………………………………………………………………………………………………….. 12 Min AMRAP 10 Double Under 10 Push-ups 10 Pull-ups

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Friday 2.15.13

9

Mean Clean Machine

5-2 min AMRAP

  • Squat Cleans 95/65 or 70% of 1 Rep whichever is greater
  • 1 min rest in between rounds 
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