Workout of the Day

See what fun Jake and the other trainers have cooked up!

Thursday 11.08.12

DEADHEAD • 3 Rounds For Time • 10 Deadlifts 245/165 • 50 Double Unders • 400m run

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Wednesday 11.07.12

HOPE • 3 Rounds, rotating each min. (Fight Gone Bad Style) • Burpees • Power Snatch 75/55 • Box Jumps 24 • Thruster 75/55 • Chest 2 Bar Pull-Ups • 1 min rest between rounds

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Tuesday 11.06.12

HAMMER • 5 Rounds For Time • 5 Power Cleans 135/95 • 10 Front Squats 135/95 • 5 Jerks 135/95 • 10 Pull ups

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Monday 11.05.12

KITCHEN SINK – Back by popular demand! • 60 Sit-ups • 50 Air Squats • 40 Kettle bell Swings 53/35 • 30 Thrusters 45/35 • 20 Back Extensions • 10 Pushups • 20 Back Extensions • 30 Thrusters 45/35 • 40 Kettle bell Swings 53/35 • 50 Air Squats • 60 Sit-ups

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Friday 11.02.12

Snatch time Every minute on the minute for 20 minutes you will do 1 Snatch & 2 overhead squats

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Thursday 11.01.12

This is our testing bench mark WOD for Nov. Make sure you get in tomorrow so we can track our progress at the end of the month. “Filthy fifty” 50 Box jumps 24″ 50 Jumping pull ups 50 KBS 35lbs 50 Walking lunges 50 K 2 E 50 Push press 45/35 50 Back EXT 50 Wall balls 20/14 50 Burpees …

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