Workout of the Day

See what fun Jake and the other trainers have cooked up!

Friday 6.1.18

Friday 6.1.18 Fran 21 – 15 – 9 Thrusters 95/65 Pull-Ups

Read More

Thursday 5.31.18

Thursday 5.31.18 15 Minute – Teams of 3 Row 8 Step Ups – Heavy 20 Flutter Kicks 8 Burpee Over Box 24/20 1 Person Rows, the other 2 work on the movements.

Read More

Wednesday 5.30.18

Wednesday 5.30.18 21 Minute EMOM – Teams of 3 30 Double Unders 6 Toes 2 Bar 3 Box Jumps – High

Read More

Tuesday 5.29.18

Tuesday 5.29.18 Teams of 2 – 8 Rounds 400 M Run 5 Cleans 155/105 15 Sit-Ups Partner 1 runs Partner 2 does cleans and sit-ups Each partner does 4 rounds of each.

Read More

Monday 5.28.18

Memorial Day we will have only a 10 AM class Doors open at 9AM.  Warm up on your own.  Workout starts at 10AM. Every year on Memorial Day, Americans honor those who have fallen serving the United States Armed Forces. At Rogue Valley CrossFit we have a tradition by completing “Murph” the workout on Memorial Day. “Murph” For time: 1 mile …

Read More

Friday 5.25.18

Friday 5.25.18 30 Minute EMOM Row 12/9 1 Round Cindy 1 Round DT 95/65 Memorial Weekend Schedule No Class Saturday Monday 10AM Murph! No other classes Monday.

Read More

Thursday 5.24.18

Thursday 5.24.18 Snatch EMOM Work up to a heavy snatch

Read More

Wednesday 5.23.18

Wednesday 5.23.18 P.O.S. 5 Rounds For Time 30 Double Unders 20 KBS 53/35 10 Burpees

Read More

Tuesday 5.22.18

Tuesday 5.22.18 Teams of Two 24 Minute Cap 50 HSPU/Strict Press 55/75 50 Toes 2 Bar 50/75 Cals Assault/Rower 50 Dumbbell Box Step Overs 50/35 50 OH Lunge 35/25 Plates Share work evenly

Read More

Monday 5.21.18

3 Rep Max Back Squat Then 20 strict pull-ups 60 push-ups 100 air squats 600 M run

Read More
Page 12 of 165« First...«1011121314»203040...Last »
/* ]]> */