Workout of the Day

See what fun Jake and the other trainers have cooked up!

Thursday 3.1.18

Teams of 2 Rowing 4 min on 4 off for 40 min. When off the rower, stretch and do mobility drills.

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Wednesday 2.28.18

14 minute AMRAP 8 deadlifts 185/125 12 burpee box jump over

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Tuesday 2.27.18

Tuesday 5 rounds 6 Squat cleans 165/115 – heavy Drop and reset each rep 400 m run

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Monday 2.26.18

100 Wall Balls 20/14 Every time you break, do 5 burpees Then Four rounds 12/9 push ups Sand bag hold – 2 minutes 8/4 Strict pull-ups 5 strict toes 2 bar Ring hold – 1 minute

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Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.

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Friday 2.23.18

Friday 2.23.18 CrossFit Open 18.1 20 Minute AMRAP 8 Toes 2 Bar 10 DB Hang Clean & Jerks 5R/5L 50/35 14/12 Calorie Row CrossFit Open is Here! Schedule Friday day classes: Regular schedule 5AM, 9AM, 12PM Friday evening classes: 1st heat starts at 5 PM Sunday: 9:30 AM

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Thursday 2.22.18

Thursday 2.22.18 Active Recovery Day Partner Row 7K Rotate every 500 meters. Before rotating, the resting athlete must do 10 sit ups and 1 minute plank. This is not a race. After ROM WOD CrossFit Open Starts this Friday Schedule Friday day classes: Regular schedule 5AM, 9AM, 12PM Friday evening classes: 1st heat starts at 5 PM Sunday: 9:30 AM

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Wednesday 2.21.18

Wednesday 2.21.18 CrossFit Open 13.1 17 Minute Cap 40 Burpees 30 Snatches 75/45 30 Burpees 30 Snatches 95/65 20 Burpees 30 Snatches 135/85 10 Burpees As Many As Possible Snatches 165/105 CrossFit Open Starts this Friday Schedule Friday day classes: Regular schedule 5AM, 9AM, 12PM Friday evening classes: 1st heat starts at 5 PM Sunday: 9:30 AM

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Tuesday 2.20.18

Tuesday 2.20.18 1 x 20 Back Squat @ 80% 5RM Then Teams of 2 40 Toes To Bar 20′ Front Rack Dumbbell Lunge 40 Pull Ups 20′ Front Rack Dumbbell Lunge CrossFit Open Starts this Friday Schedule Friday day classes: Regular schedule 5AM, 9AM, 12PM Friday evening classes: 1st heat starts at 5 PM Sunday: 9:30 AM

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Monday 2.19.18

Monday 2.19.18 4 Rounds 30 Wall Balls 20/14 20 Dumbbell Snatches 50/35 50 Double Unders CrossFit Open Starts this Friday Schedule Friday day classes: Regular schedule 5AM, 9AM, 12PM Friday evening classes: 1st heat starts at 5 PM Sunday: 9:30 AM

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