Workout of the Day

See what fun Jake and the other trainers have cooked up!

Monday 3.6.17

Monday 3.6.17 Open Gym 11 – 12 Monday – Wednesday – Friday 13 Minute AMRAP 40 Deadlifts 45 Wallballs 55 Calories Row 40 Handstand Push Ups

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Free Saturday Class

FREE Saturday Class! Come join us for a great weekend workout! Saturday 10AM for CrossFitters of all levels. Be ready to have some fun!

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Friday 3.3.17

Friday 3.3.17 Open WOD 17.2 Complete as many rounds and reps as possible in 12 minutes of Two rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of 50-ft. weighted walking lunge 16 Bar Muscle Ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds Please take some time to review …

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Thursday 3.2.17

Thursday 3.2.17 Teams of Two 8 Rounds Row/Bike 15/12 12 Thrusters 75/55 8 Toes To Bar

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Wednesday 3.1.17

Wednesday 3.1.17 Open Gym 11 – 12 Monday – Wednesday – Friday Four Rounds 400 M Run 10 Deadlifts 205/145 10 Hand Stand Push Ups

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Tuesday 2.28.17

Tuesday 2.28.17 18 – 15 – 12 – 9 – 6 – 3 Cleans 115/75 Wall Balls 20/14 Box Jumps 24/20

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Monday 2.27.17

Monday 2.27.17 Open Gym 11 – 12 Monday – Wednesday – Friday 20 Minute AMRAP 5 Chest To Bar or Regular Pull Ups 10 Push Ups 15 Squats 20 Double Unders

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FREE Saturday Class

FREE Saturday Class! Come join us for a great weekend workout! Saturday 10AM for CrossFitters of all levels. Be ready to have some fun!

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Friday 2.24.17

Friday 2.24.17 Open WOD 17.1 10 DB Snatches 50/35 15 Burpee to Box Jump 24/20 20 DB Snatches 15 Burpee to Box Jump 30 DB Snatches 15 Burpee to Box Jump 40 DB Snatches 15 Burpee to Box Jump 50 Alternating DB Snatches 15 Burpee to Box Jump

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Thursday 2.23.17

Thursday 2.23.17 3 – 2 – 1 Go! 100 M Run 27 Bar Facing Burpee 100 M Run 21 Bar Facing Burpee 100 M Run 15 Bar Facing Burpee JOIN US FOR THURSDAY NIGHT AT 6:15 FOR HOLLY’S OLY CLASS THIS WEEK!

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