Workout of the Day

See what fun Jake and the other trainers have cooked up!

Free Saturday Class

FREE Saturday Class! Start your weekend with some CrossFit! Saturday 10AM for CrossFitters of all levels. First timer and regulars. Be ready to have some fun!

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Friday 4.28.17

Friday 4.28.17 4 Rounds 400 M Run 8 Squat Cleans 135/95

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Thursday 4.27.17

Thursday 4.27.17 Snatch Drills Work up to P2 Heavy Snatch

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Wednesday 4.26.17

Wednesday 4.26.17 Teams of Two 15 minute AMRAP 10 Deadlifts 225/155 10 Shoulder to Overhead 135/85 30 Double Unders Alternate between partners. Partner must complete all reps for their movement Please note, 6:15 class is cancelled Wednesday due to a coaches meeting. 

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Tuesday 4.25.17

Tuesday 4.25.17 Cindy 20 Minute AMRAP 5 Pull Ups 10 Push UPs 15 Squats

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Monday 4.24.17

Monday 4.24.17 1 Rep Max Back Squat

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Free Saturday Class

FREE Saturday Class! Start your weekend with some CrossFit! Saturday 10AM for CrossFitters of all levels. First timer and regulars. Be ready to have some fun!

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Friday 4.21.17

Friday 4.21.17 “Nancy” 5 Rounds 400m Run 15 Overhead Squats 95/65

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Thursday 4.20.17

Thursday 4.20.17 800 M Run 8L/8R Lunges 45/35 20 Curls 45/35 15 Box Jump Overs 24/20 600 M Run 8L/8R Lunges 45/35 20 Curls 45/35 15 Box Jump Overs 24/20 400 M Run 8L/8R Lunges 45/35 20 Curls 45/35 15 Box Jump Overs 24/20 Followed By ROM WOD Oly Class Tonight at 6:15. Come work Oly technique with Coach Holly!

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Wednesday 4.19.17

Wednesday 4.19.17 Teams of Three 20 Minute AMRAP 30 Thrusters 105/75 40 Toes 2 Bar 50 Snatches 60 Push-Ups One person rows for calories while the other two rotate on work. Score is total reps plus calories

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