Workout of the Day

See what fun Jake and the other trainers have cooked up!

Thursday 2.1.18

Thursday 2.1.18 Teams of 3 30 Minute AMRAP 400 M Run 15 Box Jump Overs 24/20 30 Sit Ups – P1 Runs. P2 AMRAPs Box Jump Overs and Sit-ups. P3 Rests. Rotate at end of run  

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Wednesday 1.31.18

Wednesday 1.31.18 800M Run – 3 Rounds 12 Single Arm Push Press 50/35 15 Goblet Squat 50/35 10 Maneaters 45/35 – 800M Run  

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Tuesday 1.30.18

Tuesday 1.30.18 14 Minutes/Teams Of Two 40 Double Unders 8 Hang Cleans 135/85 10 Toes 2 Bar  

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Monday 1.29.18

Monday 1.29.18 Back Squat 5×5 @ 90% Then 4 Rounds Pull-Ups. 6/3 Strict or 5 Negative Plank – 1 minute weighted 8 Step ups – Heavy Hollow Hold on rings – accumulate 1 minute 8/12 Push Ups – Good Quality  

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Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.

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Friday 1.26.18

Friday 1.26.18 “Randy” 75 Power Snatch 75/55

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Thursday 1.25.18

Thursday 1.25.18 Teams of Two 4 Rounds 400 M Run 5 Deadlifts 275/175 20 Flutter Kicks Partner 1 runs. Partner 2 does deadlifts and flutter kicks then rests until partner 1 returns. 4 complete rounds each    

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Wednesday 1.24.18

Wednesday 1.24.18 “Filthy 50” 50 Box Jumps 24/20 50 Jumping Pull-ups 50 KBS 35/26 50 Walking Lunges 50 K2E 50 Push Press 45/35 50 Back Ext. 50 Wall Balls 20/14 50 Burpees 50 Dbl Unders    

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Tuesday 1.23.18

Tuesday 1.23.18 18 Minutes – Every 90 Seconds 2 Hang Cleans 1 Front Squat 1 Split Jerk  

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Monday 1.22.18

Monday 1.22.18 Back Squat 5×5 @ 85% Then 3 Rounds 40 seconds work. 20 seconds rest. Push ups – max effort Superman hold Sit-ups – max effort Hollow hold on rings Air squats – max effort  

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