Workout of the Day

See what fun Jake and the other trainers have cooked up!

Monday 8.28.17

Monday 8.28.17 Open Gym 11 – 12 Monday – Wednesday – Friday 8 Rounds 4 Front Squats 165/115 – HEAVY 8 Burpees

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Free Saturday Class

FREE Saturday Class!   Saturday 10 AM for CrossFitters of all levels. First-timers and regulars.     First-timers, please arrive 10 minutes early to meet the coaches.  

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Friday 8.25.17

Friday 8.25.17 Open Gym 11 – 12 Monday – Wednesday – Friday 4 Rounds 10 Overhead Squats 95/65 10 Pull-Ups/CTB Pull-Ups

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Thursday 8.24.17

Thursday 8.24.17 Clean Complex 12 Minutes to Find Max Power Clean Front Squat Hang Clean Shoulder to Overhead

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Wednesday 8.23.17

Wednesday 8.23.17 Open Gym 11 – 12 Monday – Wednesday – Friday 18 – 15- 12 – 9 – 6 – 3 Thrusters 75/55 Bar Facing Burpees Finish with a 400 M Run

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Tuesday 8.22.17

Tuesday 7.12.17 “Randy” 75 Power Snatch 75/55  

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Monday 8.21.17

Monday 8.21.17 Open Gym 11 – 12 Monday – Wednesday – Friday 15 Minute ARAP Teams of 2 40 Double Unders 30 Kettle Bell Swings 53/35 20 Back Squats 95/65 20 Toes 2 Bar

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Free Saturday Class

FREE Saturday Class!   Saturday 10 AM for CrossFitters of all levels. First-timers and regulars.     First-timers, please arrive 10 minutes early to meet the coaches.  

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Friday 8.18.17

Friday 8.18.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams Of 3 25 Minute AMRAP 15 KB3 53/35 15 Push-Ups 15 Goblet Squats Row Max Calories One person rows while the other two work on the AMRAP. Rotate off the rower every 25 calories. Score is total reps + calories

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Thursday 8.17.17

Thursday 8.17.17 4 Rounds 10 Deadlifts 225/155 5L/5R Lunges 53/35 400 M Run

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