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Chipper time .......

Read more: W.O.D. for friday5/18/12

Snatch push press and Wall balls ..........

Read more: W.O.D. for Thur 5/17/12

PYS for 3 rounds ........

Read more: W.O.D. for Wed 5/16/12

Summer Luv ...........

Read more: W.O.D. for Tues 5/15/12

10 Minute A.M.R.A.P. ...........

Read more: W.O.D. for Mon 5/14/12

More Articles...

  1. W.O.D. for friday 5/11/12
  2. W.O.D. for Thur 5/10/12
  3. W.O.D. for Wed 5/9/12
  4. W.O.D. for Tue 5/8/12

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