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Category Archive for: ‘Workout of the Day’

Tuesday 1.2.18

Tuesday 1.2.18 Retest Time! Open WOD 17.4 Fifty Fives! 13 Min AMRAP 55 Deadlifts 225/155 55 Wall Balls 20/14 55 Cals Rower 55 Handstand Push Ups

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Monday 1.1.18

Happy New Year What are your fitness goals this year? Class schedule Monday – 11 AM only 5 rounds 5 power cleans 135/95 10 front squats 135/95 5 jerks 135/95 20 pull-ups Rest 90 seconds between rounds

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Friday 12.29.17

Friday 12.29.17 Jelly Legs 3 Rounds 50 M Lunge 650 M Run 20 Jump Squat 45/35  

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Thursday 12.28.17

Thursday 12.28.17 Grace 30 Clean & Jerk 135/95  

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Wednesday 12.27.17

Wednesday 12.27.17 Teams Of Two 20 Minutes 6 Pull-Ups 10 Box Jump Overs 14 KBS 1 person works, the other rests. Rotate after each movement.  

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Tuesday 12.26.17

Tuesday 12.26.17 Back Squat 3 x 4 Heavy Then Run Annie Run 14 minute cap 50-40-30-20-10 Double Unders Sit Ups 200 M run after each round  

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Friday 12.22.17

Friday 12.23.16 12 Days of Christmas 1 Clean & Jerk 155/105 2 Chest 2 Bar Pull-Ups 3 Box Jumps 24/20 4 Thrusters 95/65 5 Burpees Over Bar 6 Lunges 3L/3R 7 Kettle Bell Swings 53/35 8 Toes 2 Bar 9 Wall Balls 10 Pull-Ups 11 Handstand Push-ups/Ring Dips 12 Front Squats 155/105 Schedule Notes 6:15 PM Friday cancelled going forward …

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Thursday 12.21.17

Thursday 12.21.17 1 RM Clean

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Wednesday 12.20.17

Teams of 2 15 minute AMRAP 700 M row 70 goblet squats 53/35 70 Push Press 95/65 70 Sit Ups Schedule Notes 6:15 PM Friday cancelled going forward No class Saturday, 12/23. No Christmas Day Class.

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Tuesday 12.19.17

Tuesday 12.19.17 Cindy 20 Minute AMRAP 5 Pull Ups 10 Push UPs 15 Squats

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