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Category Archive for: ‘Workout of the Day’

Monday 10.15.18

Monday 10.15.18 – – – Open Gym 6AM – – – 3 x 10 Back Squat @ 85% – Then – 3 Rounds 10 Bent Over DB Rows 15 Goblet Squats 53/35 10 Seated DB Press 100 M Sand Bag Carry

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Friday 10.12.18

Friday 10.12.18 16 Minute AMRAP 2-4-6-8 … Devil Press 35/25 Step Ups 24/20

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Thursday 10.11.18

Thursday 10.11.18 Teams Of Two 5 Rounds 400 M Run 6 Deadlifts 225/155 20 Partner Sit Ups Partners run together then one rests while the other does deadlifts, then rotate. Partner sit-ups with med ball.

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Wednesday 10.10.18

Wednesday 10.10.18 Teams Of Two 5 Rounds Each Row 6 Front Squat 155/105 10/7 Push Ups 6 Toes to Bar One athlete rows while the other completes a full round, then rotate. Open Gym 6AM

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Tuesday 10.9.18

Tuesday 10.9.18 15 Minute AMRAP 400 M Run 15 Box Jump Overs 24/20 15 Push Press 95/65

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Monday 10.8.18

Monday 10.8.18 Back Squat 10 x 3 @ 80% Then 4 Rounds – Not For Time 40 Double Unders 20′ DB Lunge 50/35 10/7 Strict Pull Up Open Gym 6AM

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Free Saturday Class

FREE Saturday Class! Start your weekend with a CrossFit class. Saturday 10AM for CrossFitters of all levels—first-timers and regulars. Be ready to have fun!

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Friday 10.5.18

Friday 10.5.18 Teams of Two 30 Toes to Bar 40 Dumbbell Snatch 50/35 50 DB Box Step Overs 40 DB Snatch 30 Toes To Bar Open gym 6AM

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Thursday 10.4.18

Thursday 10.4.18 18 Minute EMOM 200 M Run 8 D-Ball Over Shoulder 20 Sit Ups

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Wednesday 10.3.18

Wednesday 10.3.18 “Liquid Cocaine” 5 Rounds 5 Clean and Jerks 135/95 10 Chest 2 Bar Pull Ups – Open Gym 6AM

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