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Category Archive for: ‘Workout of the Day’

Thursday 2.23.17

Thursday 2.23.17 3 – 2 – 1 Go! 100 M Run 27 Bar Facing Burpee 100 M Run 21 Bar Facing Burpee 100 M Run 15 Bar Facing Burpee JOIN US FOR THURSDAY NIGHT AT 6:15 FOR HOLLY’S OLY CLASS THIS WEEK!

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Wednesday 2.22.17

Wednesday 2.22.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams Of Two 80 Box Jump Overs 60 Push Ups 40 Lunges Plate Over head 45/35 600 M Run 30 Lunges Plate Over head 45/35 50 Push Ups 70 Box Jump Overs

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Tuesday 2.21.17

Tuesday 2.21.17 12 Minute AMRAP 6 Hang Cleans 135/95 8 Shoulder to Overhead 10 Front Squats

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Monday 2.20.17

Monday 2.20.17 Open Gym 11 – 12 Monday – Wednesday – Friday Back Squats 2 x 8 @ 70% + Then Helen 400 M Run 21 KB Swings 53/35 12 Pull Ups

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FREE Saturday Class

FREE Saturday Class! Come join us for a great weekend workout! Saturday 10AM for CrossFitters of all levels. Be ready to have some fun!

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Friday 2.17.17

Friday 2.17.17 Open Gym 11 – 12 Monday – Wednesday – Friday 10 Minute AMRAP 7 DB Snatch Right Arm 50/35 7 Toes 2 Bar 7 DB Snatch Left Arm 50/35 7 cals Row/Bike

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Thursday 2.16.17

Thursday 2.16.17 20 Minute EMOM 12/9 Calorie Row 4L/4R Weighted Step Ups 10/7 Calorie Bike 15 Sit-Ups

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Wednesday 2.15.17

Wednesday 2.15.17 Open Gym 11 – 12 Monday – Wednesday – Friday 4 Rounds 10 Deadlifts 205/145 8 Ring Dips 25 Double Unders

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Tuesday 2.14.17

Tuesday Happy Valentine’s Day! 2.14.17 Partner Bradlee 10 Rounds 100 M Run 10 Pull-ups 100 M Run 10 Burpees Round 1 partner A does all pull ups and partner B does all burpees. Round 2 partner B does all pull ups and partner A does all burpees. Both run on every run.

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Monday 2.13.17

Monday 2.13.17 Open Gym 11 – 12 Monday – Wednesday – Friday 4 Rounds 10 Clean & Jerks 155/105 400 M Run

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