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Monday 12.5.16 Teams of Two 4 Rounds 8 Snatches 95/65 15 Bar facing burpees over the bar 1200M Row (shared) Each teammate alternates doing a complete round for four rounds before finishing with the row.
Reindeer Games Class Schedule!
Friday December 2nd we will have no evening classes. 5am, 9am and Noon will be the only classes.
Saturday December 3rd we will not have the FREE Saturday class. Come join us in cheering on all the athletes!
Reindeer Games Class Schedule!….
5×4 Back Squats AHAP….
10 min AMRAP…..
20 min EMOM…..
Thanksgiving Weekend Schedule….
Teams of 2
Thanksgiving Week Schedule
Monday-Wednesday regular classes
Thursday – Open Gym – TBA
Friday – Open Gym 9-Noon
Saturday – No Class