Archives

Category Archive for: ‘Workout of the Day’

Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.

Read More

Friday 10.20.17

Friday 10.20.17 4 x 5 Press – Heavy Then 18-15-12-9-6-3 Wall Balls 20/14 Box Jumps 24/20 KBS 53/35 6:00 AMĀ  M – W – F 6:00 AMrs, Come Show Your Support!

Read More

Thursday 10.19.17

Thursday 10.19.17 4 Rounds 400M Run 8 Deadlifts 255/175 30 Sit-ups 1 Minute Plank

Read More

Wednesday 10.18.17

Wednesday 10.18.17 4 Rounds 5 Minutes Work, 5 Minutes Rest 5 Pull-Ups 10 Push-Ups 15 Squats 6:00 AM – M – W – F 6:00 AMrs, Come Show Your Support!

Read More

Tuesday 10.17.17

Tuesday 10.17.17 21 – 15 – 9 Hang Cleans 135/95 Lateral Burpee Over Bar 11 Minute Time Cap

Read More

Monday 10.16.17

Monday 10.16.17 Teams of Two 20 Minute Cap 600 M Run 30 Overhead squats 95/65 30 Push Press 400 M Run 40 Front squats 95/65 30 Push Ups 200 M Run 50 Back squats 95/65 30 Hand Stand Push UPs 6:00 AM – M – W – F 6:00 AMrs, Come Show Your Support!

Read More

Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.

Read More

Friday 10.13.17

Friday 10.13.17 4 Rounds 30 Calorie Row 20 Sit Ups 10 Dumbbell Push Press 50/35 Rest 1 Minute between rounds 6:00 AM – M – W – F 6:00 AMrs, Come Show Your Support!

Read More

Thursday 10.12.17

Thursday 10.12.17 1 x 20 Back Squat Followed by ROM WOD 4:15, 5:15, 6:15 classes will feature Yoga with Pam

Read More

Wednesday 10.11.17

Wednesday 10.11.17 Partner Time Teams of Two 100 Double Unders 100 Pull-Ups 100 Hang Power Cleans 115/75 100 Double Unders — Doubles must be split 50/50 Pull Ups and Hang Clean must be done in sets of 10 per partner. 6:00 AM M – W – F 6:00 AM Come Show Your Support!

Read More
/* ]]> */