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Category Archive for: ‘Workout of the Day’

Monday 12.5.16

Monday 12.5.16 Teams of Two 4 Rounds 8 Snatches 95/65 15 Bar facing burpees over the bar 1200M Row (shared) Each teammate alternates doing a complete round for four rounds before finishing with the row.

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Friday 12.2.16

Reindeer Games Class Schedule!

Friday December 2nd we will have no evening classes. 5am, 9am and Noon will be the only classes.

Saturday December 3rd we will not have the FREE Saturday class. Come join us in cheering on all the athletes!

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Reindeer Games Class Schedule!

Reindeer Games Class Schedule!….

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Thursday 12.1.16

Thursday

12.1.16

5×4 Back Squats AHAP….

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Wednesday 11.30.16

Wednesday

11.30.16

10 min AMRAP…..

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Tuesday 11.29.16

Tuesday

11.29.16

5 Rounds….

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Monday 11.28.16

Monday

11.28.16

“Getten Gritty”

20 min EMOM…..

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Thanksgiving Weekend Schedule

Thanksgiving Weekend Schedule….

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Wednesday 11.23.16

Wednesday

11.23.16

Teams of 2

12 Rounds….

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Tuesday 11.22.16

Thanksgiving Week Schedule
Monday-Wednesday regular classes
Thursday – Open Gym – TBA
Friday – Open Gym 9-Noon
Saturday – No Class

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