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Category Archive for: ‘Workout of the Day’

Monday 7.23.18

Teams of 3 15 minute AMRAP 12 Toes 2 Bar 20 Goblet Squats 12 Burpee Box Jump Over Row for calories 👊💪

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Free Saturday Class

FREE Saturday Class! Start your weekend with a CrossFit class. Saturday 10AM for CrossFitters of all levels—first-timers and regulars. Be ready to have fun!

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Friday 7.20.18

Friday 7.20.18 14 Minutes – Every 2 Minutes 5 Front Squats 135/95 10 Bar Facing Burpees  

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Thursday 7.19.18

Thursday 7.19.18 Teams of 3 16 Minutes Row for Calories 10 Push Ups 20 Box Jump Overs 30 Wall Balls 1 rowing, 1 working, 1 resting  

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Wednesday 7.18.18

Wednesday 7.18.18 Teams of 2 4 Rounds 400 M Run 16R/16L Step Ups – Heavy 24 Pull Ups 40 Kettlebell swings Run together. Split remaining work evenly. Each partner must complete their 1/2 before other partner does their 1/2.  

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Tuesday 7.17.18

Tuesday 7.17.18 5 Rounds 10 Cleans 135/95 40 Double Unders  

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Monday 7.16.18

Monday 7.16.18 5 Rep Max Back Squat Then Tabata 2 to 3 Rounds, depending on time Sit Ups x2 Lunges x2 Flutter Kicks x2 Curls x2  

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Free Saturday Class

FREE Saturday Class! Start your weekend with a CrossFit class. Saturday 10AM for CrossFitters of all levels—first-timers and regulars. Be ready to have fun!

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Friday 7.13.18

Friday 7.13.18 Randy 75 Power Snatch 75/55

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Thursday 7.12.18

Thursday 7.12.18 16 Minute AMRAP 200 M Jog 30′ Sled Pull – Heavy 3 High Box Jumps 1 Minute Sand Bag Hold – Heavy  

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