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Category Archive for: ‘Workout of the Day’

Tuesday 3.27.18

Tuesday 3.27.18 4 Rounds 400 M Run 8 Squat Cleans 135/95 8 Burpees Over Bar

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Monday 3.26.18

Monday 3.26.18 Teams of Two 20 Minute AMRAP 20 Wall Balls 20 Box Jump Overs 24/20 20 Sit Ups

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Friday 3.23.18

OPEN 18.5 11.6/12.5 7-min. AMRAP 3-6-9-12-15-18-21-etc. of: Thrusters Chest-to-bar pull-ups M 100 lb.  F 65 lb.

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Thursday 3.22.18

Active Recovery Teams of 2 rowing 4 minutes on, 4 minutes off. Stretch during rest period. 40 minutes

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Wednesday 3.21.18

Wednesday 3.21.18 20 Minute AMRAP Teams of 2 30 Double Unders 20 Power Cleans 95/65 10 Burpee Box Jump Over Rotate after each movement

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Tuesday 3.20.18

Tuesday 3.20.18 3-6-9-12-…. Dumbbell Thrusters Chest To Bar Pull-Ups

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Monday 3.19.18

3 x 3 back squat Then 3 rounds 100 M farmer carry – heavy KB 6 strict press – heavy 12 Russian Twist – medicine ball 5L/5R lunges – dumbbell 45 Sit-ups

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Friday 3.16.18

Workout 18.4 9 minute time cap For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315 lb. 50-ft. handstand walk

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Thursday 3.15.18

Thursday 3.15.18 5000 M Partner Row Switch every 500M

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Wednesday 3.14.18

Wednesday 3.14.18 20 – 15 – 10 Thrusters 105/75 Pull-Ups Box Jump Overs

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