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Category Archive for: ‘Workout of the Day’

Wednesday 10.25.17

Wednesday 10.25.17 Teams of Two 12 Rounds 200 M Run 5 Thrusters 115/75 5 Burpees Over Bar One works while the other rests. Partner 1 does a full round, followed by partner 2. Each partner will complete 6 rounds.   By Request 6:00 AM – M – W – F 6:00 AMrs, Come show your support for this class and …

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Tuesday 10.24.17

Tuesday 10.24.17 3 rounds 4 Minute AMRAP; 2 Minutes Rest 7 Overhead Squats 21 Double Unders 6:00 AM:  M – W – F 6:00 AMrs, Come Show Your Support!

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Monday 10.23.17

Monday 10.23.17 Open 11.5 20 Minute AMRAP 5 Cleans 135/95 10 Toes 2 Bar 20 Wall Balls 20/14 NOTE: 6:15 class cancelled tonight. 6:00 AM – M – W – F 6:00 AMrs, Come Show Your Support!

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Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.

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Friday 10.20.17

Friday 10.20.17 4 x 5 Press – Heavy Then 18-15-12-9-6-3 Wall Balls 20/14 Box Jumps 24/20 KBS 53/35 6:00 AM  M – W – F 6:00 AMrs, Come Show Your Support!

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Thursday 10.19.17

Thursday 10.19.17 4 Rounds 400M Run 8 Deadlifts 255/175 30 Sit-ups 1 Minute Plank

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Wednesday 10.18.17

Wednesday 10.18.17 4 Rounds 5 Minutes Work, 5 Minutes Rest 5 Pull-Ups 10 Push-Ups 15 Squats 6:00 AM – M – W – F 6:00 AMrs, Come Show Your Support!

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Tuesday 10.17.17

Tuesday 10.17.17 21 – 15 – 9 Hang Cleans 135/95 Lateral Burpee Over Bar 11 Minute Time Cap

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Monday 10.16.17

Monday 10.16.17 Teams of Two 20 Minute Cap 600 M Run 30 Overhead squats 95/65 30 Push Press 400 M Run 40 Front squats 95/65 30 Push Ups 200 M Run 50 Back squats 95/65 30 Hand Stand Push UPs 6:00 AM – M – W – F 6:00 AMrs, Come Show Your Support!

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Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.

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