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Category Archive for: ‘Workout of the Day’

Thursday 2.7.19

Thursday 2.7.19 Teams of Two 24 Minutes 6 Front Squats 185/125 Rowing Rotate every three minutes on the rower. Total cals is score. Athletes must complete a set of squats before getting back on the rower.

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Wednesday 2.6.19

Wednesday 2.6.19 5 Rounds 10 Deadlifts 165/125 20 Wall Balls 20/14 10 Toes 2 Bar

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Tuesday 2.5.19

Tuesday 2.5.19 4 Rounds 400M Run 8 Devil Press 35/20 8 Burpee Box Jump Over 24/20

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Monday 2.4.19

Monday 2.4.19 Cindy 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats

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Friday 2.1.19

Friday 2.1.19 12 Minute AMRAP 4 – 8 – 12- 16 – 20 – 24 Thrusters 75/55 Burpees Over the Bar

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Thursday 1.31.19

Thursday 1.31.19 Teams Of Two EMOM 10 Jump Lunges Shuttle Sprints 2 – 10M Every minute the sprints go up by 2M. Minute 1, athlete 1 does lunges while athlete 2 runs. Minute 2, athlete 1 runs while 2 does lunges.

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Wednesday 1.30.19

Wednesday 1.30.19 Wall balls 50-40-30-20-10 Double unders 50-40-30-20-10 Sit Ups 50-40-30-20-10

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Tuesday 1.29.19

Tuesday 1.29.19 10 Minute AMRAP 15 Deadlifts 95/65 12 Hang Cleans 9 Push Press

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Monday 1.28.19

Monday 1.28.19 3 x 3 Push Press – Heavy Then 3 – 4 Rounds 10 Lunges – Weighted 5/3 Negative Pull Ups – 5 Count Down Backward Sled Pull 45′ – Heavy 7/4 Weighted Push Ups 20 Sit Ups

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Friday 1.25.19

Friday 1.25.19 Lucky 13 13 Minute AMRAP 13 Toes 2 Bar 13 KBS 53/35 13 Box Jump Over 24/20

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