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Category Archive for: ‘Workout of the Day’

Monday 11.26.18

Monday 11.26.18 3 x 3 Back Squat @ 75% 3RM Tempo: 4 count down, 2 second pause at bottom, explode up. Then Teams of 2 3 Rounds 40/32 Cal Row 30 Russian KB Swings – Heavy 16 Strict Pull-Ups Split Work Evenly No evening classes Friday to prep for the Reindeer Games Come watch the Reindeer Games Saturday

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Friday 11.23.18

Friday 11.23.18

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Thursday 11.22.18

Thursady 11.22.18

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Wednesday 11.21.18

Wednesday 11.21.18 Teams Of 2 10 Rounds 1 – 2 – 3 … Clean And Jerk 155/105 1 Rounds of Cindy – 1 Clean & Jerk + 1 round of Cindy. 2 Clean & Jerks + 1 round of Cindy, etc… Split Clean & Jerk any way. Both athletes do the round of Cindy. Both can work on Cindy at …

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Tuesday 11.20.18

Tuesday 11.20.18 4 Rounds 10 Deadlifts 185/125 12 Box Jumps 22 Wall Balls 20/14 200 M Run

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Monday 11.19.18

Monday 11.19.18 3 Rep Max Back Squat – Then – POS 5 Rounds 30 Double Unders 20 KB Swings 53/35 10 Burpees

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Free Saturday Class

FREE Saturday Class! Start your weekend with a CrossFit class. Saturday 10AM for CrossFitters of all levels—first-timers and regulars. Be ready to have fun!

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Friday 11.16.18

Friday 11.16.18 Fran 21-15-9 Thrusters 95/65 Pull-Ups

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Thursday 11.15.18

Thursday 11.15.18 EMOM – 4 Rounds Bike 30 Flutter Kicks 45 Second Ball or Sand Bag Hold 5L/5R Lunges 45 Second Plank 2 Minute Rest

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Wednesday 11.14.18

Wednesday 11.14.18 Teams of 2 14 Minute AMRAP 30 Double Unders 12 Toes 2 Bar 12 Box Jump Overs

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