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Category Archive for: ‘Workout of the Day’

Wednesday 6.27.18

Wednesday 6.27.18 3 – 6 – 9 – 12 – 9 – 6 – 3 Thrusters 95/65 Bar facing burpees over bar 4 Minute rest 2 x 200M Farmer Carry  

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Tuesday 6.26.18

Tuesday 6.26.18 Happy 25th Anniversary Chris & Jamie Baker 25 Cleans 115/75 25 Double Unders 25 Pull-Ups 25 Sit-Ups 25 Kettlebell Swings 53/35 25 Box Jump Overs  

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Monday 6.25.18

Monday 6.25.18 3 x 5 Back Squat @ 85% Then 4 Rounds 5 Strict Leg Raises 1 Minute Sand Bag Hold 6L/6R Back Rack Lunges 115/75 12/9 Push-Ups  

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Friday 6.22.18

Friday 6.22.18 80 Double Unders 20 Pull Ups 10 Box Jump Overs 24/20 60 Double Unders 15 Pull Ups 15 Box Jump Overs 40 Double Unders 10 Pull Ups 20 Box Jump Overs  

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Thursday 6.21.18

Thursday 6.21.18 Teams of 2 600 M Run 100 Air Squats 90 Second Plank 80 Single Leg Box Squats 60 Second L Plank 60 Second R Plank 600 M Run  

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Wednesday 6.20.18

Wednesday 6.20.18 4 Rounds 400 M Run 8 Front Squats 135/95 15 Toes 2 Bar  

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Tuesday 6-19-18

Tuesday 6.19.18 DT ish 12 Minute AMRAP 12 Deadlifts 115/75 9 Hang Cleans 6 Jerks  

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Monday 6.18.19

Monday 6.18.18 3 x 5 Back Squat @ 80% Then Every 2 Minutes Max strict pull-ups Max Wall Balls Max Burpees 3 minute rest then repeat  

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Friday 6.15.18

Friday 6.15.18 4 Rounds 4 Squat Cleans 165/115 10 Pull-Ups 400 M Run 2 Minute Rest  

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Thursday 6.14.18

Thursday 6.14.18 5 Rounds – Not for time; task completion 60′ Sled Pull 100 M Farmer Carry 100 M Sandbag Carry  

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