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Author Archive for: ‘ali’

FREE Saturday Class!

FREE Saturday Class!….

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Happy Holidays!

No Saturday Class this week….

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FREE Saturday Class

FREE Saturday Class! Come join us for a great weekend workout! Saturday 10AM for crossfitters of all levels. Be ready to have some fun!

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FREE Saturday Class

FREE Saturday Class…..

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Friday 12.2.16

Reindeer Games Class Schedule!

Friday December 2nd we will have no evening classes. 5am, 9am and Noon will be the only classes.

Saturday December 3rd we will not have the FREE Saturday class. Come join us in cheering on all the athletes!

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Reindeer Games Class Schedule!

Reindeer Games Class Schedule!….

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Thursday 12.1.16

Thursday

12.1.16

5×4 Back Squats AHAP….

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Wednesday 11.30.16

Wednesday

11.30.16

10 min AMRAP…..

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Tuesday 11.29.16

Tuesday

11.29.16

5 Rounds….

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Monday 11.28.16

Monday

11.28.16

“Getten Gritty”

20 min EMOM…..

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