Archives

Monthly Archive for: ‘December, 2018’

Monday 12.10.18

Monday 12.10.18 Press 3 x 5 Strict Press – Heavy Then Teams of Two Row – 2,000M 40 KB Swings – 53/35 24 Pull-Ups

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Friday 12.7.18

Friday 12.7.18 DT 5 Rounds 12 Deadlifts 155/105 9 Hang Cleans 6 Jerks

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Thursday 12.6.18

Thursday 12.6.18 Strong Man/Woman Work Farmer carry Sandbag Hold Backward sled pull Ring hold

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Wednesday 12.5.18

Wednesday 12.5.18 20 Minute EMOM 15 Unbroken Wall Balls 20/14 200 M Run

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Tuesday 12.4.18

Tuesday 12.4.18 14 Minute AMRAP 9 Deadlifts 185/125 12 Push Ups 15 Box Jumps

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Monday 12.3.18

Monday 12.3.18 Squat Cycle 3 x 3 @ 75% 2 second pause at the bottom of 1st rep of each set Then Jackie 1000M Row 50 Thrusters 45/35 30 Pull-Ups

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