Archives

Monthly Archive for: ‘November, 2018’

Friday 11.30.18

Friday 11.30.18 Teams of Two 60 Wall Balls 20/14 Row 60 calories 50 Devil Press 35/20 Row 60 calories 60 Wall Balls 20/14 No evening classes Friday to prep for the Reindeer Games Come watch the Reindeer Games Saturday 9AM – 3PM

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Thursday 11.29.18

Thursday 11.29.18 Snatch Complex 8 Rounds 1 Position 1 High Pull 1 Position 1 Snatch 4 rounds 1 Position 2 Snatch 2 Overhead Squat Start light and work up No evening classes Friday to prep for the Reindeer Games Come watch the Reindeer Games Saturday 9AM – 3PM

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Wednesday 11.28.18

Wednesday 11.28.18 Filthy Fifty 50 of each of the following movements Box Jumps 24/20 Jumping Pull-Ups KB Swings 35lbs Walking Lunges Knees to Elbow Push Press 45/35 Back Extension Wall Balls 20/14 Burpees Double Unders No evening classes Friday to prep for the Reindeer Games Come watch the Reindeer Games Saturday 9AM – 3PM

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Tuesday 11.27.18

Tuesday 11.27.18 Grace 30 Clean and Jerks 135/95 No evening classes Friday to prep for the Reindeer Games Come watch the Reindeer Games Saturday

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Monday 11.26.18

Monday 11.26.18 3 x 3 Back Squat @ 75% 3RM Tempo: 4 count down, 2 second pause at bottom, explode up. Then Teams of 2 3 Rounds 40/32 Cal Row 30 Russian KB Swings – Heavy 16 Strict Pull-Ups Split Work Evenly No evening classes Friday to prep for the Reindeer Games Come watch the Reindeer Games Saturday

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Friday 11.23.18

Friday 11.23.18

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Thursday 11.22.18

Thursady 11.22.18

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Wednesday 11.21.18

Wednesday 11.21.18 Teams Of 2 10 Rounds 1 – 2 – 3 … Clean And Jerk 155/105 1 Rounds of Cindy – 1 Clean & Jerk + 1 round of Cindy. 2 Clean & Jerks + 1 round of Cindy, etc… Split Clean & Jerk any way. Both athletes do the round of Cindy. Both can work on Cindy at …

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Tuesday 11.20.18

Tuesday 11.20.18 4 Rounds 10 Deadlifts 185/125 12 Box Jumps 22 Wall Balls 20/14 200 M Run

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Monday 11.19.18

Monday 11.19.18 3 Rep Max Back Squat – Then – POS 5 Rounds 30 Double Unders 20 KB Swings 53/35 10 Burpees

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