Archives

Monthly Archive for: ‘August, 2018’

Friday 8.31.18

Friday Open Gym 6AM 8.31.18 Team America Teams of 2 100 KBS 53/35 50 Burpees 30 Toes 2 Bar 10 Overhead Squats 115/75 30 Toes 2 Bar 50 Burpees 100 KBS 53/35

Read More

Thursday 8.30.18

Thursday 8.30.18 Grunt Work

Read More

Wednesday 8.29.18

Wednesday 8.29.18 21 – 15 – 9 Deadlifts 225/155 Wal Balls 20/14 Box Jump Overs 24/20

Read More

Tuesday 8.28.18

Tuesday 8.28.18 4 Rounds EMOM Single Unders – Unbroken 8 Seated DB Press 7 Toes 2 Bar 4 Negative Push Ups – 4 Count Down Goblet Squat Static Hold 35/26lbs

Read More

Monday 8.27.18

Monday 8.27.18 3 x 3 Front Squats @ 85% 3RM 3 Second pause at the bottom for the first rep of each set Then Teams of 2 1000 M Row 30 Thrusters 75/55 16 Strict Pull-Ups 1000 M Row 30 Thrusters 75/55 16 Chest 2 Bar Pull-Ups – Rowing Technique Tips

Read More

Free Saturday Class

FREE Saturday Class! Start your weekend with a CrossFit class. Saturday 10AM for CrossFitters of all levels—first-timers and regulars. Be ready to have fun!

Read More

Friday 8.24.18

Friday 8.24.18 Teams of 2 8 Front Squats 135/95 10 Burpee Over Bar 4 Strict Pull-Ups 180/150 Row For Calories 1 person rows. 1 person completes a full round, then rotate.

Read More

Thursday 8.23.18

Thursday 8.23.18 4 Rounds 10 Back Squats 165/115 30 Sit Ups 10R/10L Walking Lunges w/plate overhead 35/25 20′ Sand Bag Carry – Heavy

Read More

Wednesday 8.22.18

Wednesday 8.22.18 4 Rounds 12 Cleans 115/75 20 Double Unders 12 Shoulder to Overhead 115/75 20 Double Unders

Read More

Tuesday 8.21.18

Tuesday 8.21.18 14 Minute AMRAP 9 Deadlifts 185/125 12 Push Ups 15 Box Jumps

Read More
Page 1 of 3123»
/* ]]> */