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Tuesday 6.5.18 Grace 30 Clean & Jerk 135/95
Monday 6.4.18 5 Rep Max Back Squat Then 3 Rounds 8/5 Strict Pull Ups 1 Min Sand Bag Hold 6/6 Lunges w/Dumbbell or KB 1 Min Plank
FREE Saturday Class! Start your weekend with some CrossFit! Saturday 10AM for CrossFitters of all levels. First timers and regulars. Be ready to have fun!