Archives

Monthly Archive for: ‘June, 2018’

Tuesday 6.5.18

Tuesday 6.5.18 Grace 30 Clean & Jerk 135/95  

Read More

Monday 6.4.18

Monday 6.4.18 5 Rep Max Back Squat Then 3 Rounds 8/5 Strict Pull Ups 1 Min Sand Bag Hold 6/6 Lunges w/Dumbbell or KB 1 Min Plank

Read More

Free Saturday Class

FREE Saturday Class! Start your weekend with some CrossFit! Saturday 10AM for CrossFitters of all levels. First timers and regulars. Be ready to have fun!

Read More
Page 2 of 2«12
/* ]]> */