Archives

Monthly Archive for: ‘June, 2018’

Friday 6.15.18

Friday 6.15.18 4 Rounds 4 Squat Cleans 165/115 10 Pull-Ups 400 M Run 2 Minute Rest  

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Thursday 6.14.18

Thursday 6.14.18 5 Rounds – Not for time; task completion 60′ Sled Pull 100 M Farmer Carry 100 M Sandbag Carry  

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Wednesday 6.13.18

Wednesday 6.13.18 Teams of 2 3 Rounds 20 Toes 2 Bar 40 Wall Balls 20/14 60 Cals Rowing  

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Tuesday 6.12.18

Tuesday 6.12.18 20 Minute EMOM 200M Run – Fast 4 Deadlifts 245/175 12/8 Push Ups 35 Double Unders  

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Monday 6.11.18

Monday 6.11.18 3 x 5 Back Squat @ 75% Then 25/20 Strict Pull-ups 6 Mins L/R Side Plank 12 High Box Jumps 30 Hollow Rocks  

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Free Saturday Class

FREE Saturday Class! Start your weekend with some CrossFit! Saturday 10AM for CrossFitters of all levels. First timers and regulars. Be ready to have fun!

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Friday 6.8.18

Friday 6.8.18 Teams of Two 50 Back Squats 105/75 40 Pull Ups 30 Shoulder to Overhead 40 Front Squat 30 Pull UPs 20 Shoulder to Overhead 30 Overhead Squats 20 Pull Ups 10 Shoulder To Overhead  

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Thursday 6.7.18

Thursday 6.7.18 4 Rounds 400 M Run 6 Deadlifts 225/155 12 Box Jump Overs Rest 1:1 Goal is to keep the rounds the same Score is the slowest round  

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Wednesday 6.6.18

Wednesday 6.6.18 Teams of 2 100 KBS 53/35 75 Wall Balls 20/14 50 Burpees Over Partner 75 Wall Balls 100 KBS 600 M Run Cash Out  

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Tuesday 6.5.18

Tuesday 6.5.18 Grace 30 Clean & Jerk 135/95  

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