Archives

Monthly Archive for: ‘June, 2018’

Friday 6.29.18

Friday 6.29.18 Teams of 2 600 M Run 60 Wall Balls 20/14 60 Flutter Kicks 400 M Run 40 Dead Lifts 225/155 40 Push UPs 200 M Run 20 Shoulder to Overhead 135/95 20 Toes to Bar 4th of July Weekend Schedule No Saturday Class Come support your coaches and fellow gym members at the Sparrow Games and support a …

Read More

Thursday 6.28.18

Thursday 6.28.18 4 Rounds 400 M Run 12 Back Squats 135/95 2 Minute rest Run fast and pick up the bar as soon as you get in the gym  

Read More

Wednesday 6.27.18

Wednesday 6.27.18 3 – 6 – 9 – 12 – 9 – 6 – 3 Thrusters 95/65 Bar facing burpees over bar 4 Minute rest 2 x 200M Farmer Carry  

Read More

Tuesday 6.26.18

Tuesday 6.26.18 Happy 25th Anniversary Chris & Jamie Baker 25 Cleans 115/75 25 Double Unders 25 Pull-Ups 25 Sit-Ups 25 Kettlebell Swings 53/35 25 Box Jump Overs  

Read More

Monday 6.25.18

Monday 6.25.18 3 x 5 Back Squat @ 85% Then 4 Rounds 5 Strict Leg Raises 1 Minute Sand Bag Hold 6L/6R Back Rack Lunges 115/75 12/9 Push-Ups  

Read More

Friday 6.22.18

Friday 6.22.18 80 Double Unders 20 Pull Ups 10 Box Jump Overs 24/20 60 Double Unders 15 Pull Ups 15 Box Jump Overs 40 Double Unders 10 Pull Ups 20 Box Jump Overs  

Read More

Thursday 6.21.18

Thursday 6.21.18 Teams of 2 600 M Run 100 Air Squats 90 Second Plank 80 Single Leg Box Squats 60 Second L Plank 60 Second R Plank 600 M Run  

Read More

Wednesday 6.20.18

Wednesday 6.20.18 4 Rounds 400 M Run 8 Front Squats 135/95 15 Toes 2 Bar  

Read More

Tuesday 6-19-18

Tuesday 6.19.18 DT ish 12 Minute AMRAP 12 Deadlifts 115/75 9 Hang Cleans 6 Jerks  

Read More

Monday 6.18.19

Monday 6.18.18 3 x 5 Back Squat @ 80% Then Every 2 Minutes Max strict pull-ups Max Wall Balls Max Burpees 3 minute rest then repeat  

Read More
Page 1 of 3123»
/* ]]> */