Archives

Monthly Archive for: ‘May, 2018’

Wednesday 5.9.18

Wednesday 5.9.18 10 Rounds – 25 Minute Time Cap 9 Thrusters 35 Double Unders

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Tuesday 5.8.18

Tuesday 5.8.18 4 Rounds 400 M Run 10 Hang Cleans 115/75 10 Push Press 115/75 10 Toes 2 Bar

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Monday 5.7.18

Monday 5.7.18 Back Squat 3×3 @ 90% Then 2 Rounds 10/6 Strict Pull Ups 25 Push Ups 50 Air Squats – Cash Out – 800 M Run

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Free Saturday Class

FREE Saturday Class! Start your weekend with some CrossFit! This week’s theme is Cinco De Mayo! Saturday 10AM for CrossFitters of all levels. First timers and regulars. Be ready to have some fun!

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Friday 5.4.18

Friday 5.4.18 Teams of 2 75 Double Under Buy-In Each Athlete 5 Rounds 15 Snatch 75/55 15 Burpees Over Partner 800 M Run after 5 rounds

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Thursday 5.3.18

Thursday 5.3.18 4 Rounds 400 M Run 4 Box Jumps 30/24 4 Deadlifts 275/185

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Wednesday 5.2.18

Wednesday 5.2.18 Elizabeth 21 – 15 – 9 Cleans 135/95 Ring Dips

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