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Monthly Archive for: ‘April, 2018’

Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.

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Friday 4.6.18

Friday 4.6.18 Partner WOD Teams of Two 60 Thrusters 75/55 60 Pull Ups 120 Cal Row 60 Pull Ups 60 Thrusters 120 Cal Row – 32 Minute Cap –

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Thursday 4.5.18

Thursday 4.5.18 3 x 4 Deadlift – 70% Then 2 Rounds 60 Sec Sandbag Hold – Heavy 10L/10R Lunges 95/65 60 Sec Plank 60 Sec Hollow Hold YOGA 11AM with Pam

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Wednesday 4.4.18

Wednesday 4.4.18 Kelly 5 Rounds 400 M Run 30 Box Jumps 24/20 30 Wall Balls 20/14

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Tuesday 4.3.18

Tuesday 4.3.18 14 Minute AMRAP 40 Double Unders 10 Cleans 135.95 10 Toes 2 Bar

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Monday 4.2.18

Monday 4.2.18 3 Rep Max Back Squat 2 Rounds 200 M Farmer Carry – Heavy 200 M Sandbag/D-Ball Carry

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