Archives

Monthly Archive for: ‘March, 2018’

Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.

Read More

Friday 3.30.18

Friday 3.30.18 Jackie 1000 M Row 50 Thrusters 45/35 30 Pull-Ups

Read More

Thursday 3.29.18

Thursday 3.29.18 1 Rep Max Deadlift

Read More

Wednesday 3.28.18

Wednesday 3.28.18 1/2 Murph 800 M Run 50 Pull-Ups 100 Push Ups 150 Air Squats 800 M Run

Read More

Tuesday 3.27.18

Tuesday 3.27.18 4 Rounds 400 M Run 8 Squat Cleans 135/95 8 Burpees Over Bar

Read More

Monday 3.26.18

Monday 3.26.18 Teams of Two 20 Minute AMRAP 20 Wall Balls 20 Box Jump Overs 24/20 20 Sit Ups

Read More

Friday 3.23.18

OPEN 18.5 11.6/12.5 7-min. AMRAP 3-6-9-12-15-18-21-etc. of: Thrusters Chest-to-bar pull-ups M 100 lb.  F 65 lb.

Read More

Thursday 3.22.18

Active Recovery Teams of 2 rowing 4 minutes on, 4 minutes off. Stretch during rest period. 40 minutes

Read More

Wednesday 3.21.18

Wednesday 3.21.18 20 Minute AMRAP Teams of 2 30 Double Unders 20 Power Cleans 95/65 10 Burpee Box Jump Over Rotate after each movement

Read More

Tuesday 3.20.18

Tuesday 3.20.18 3-6-9-12-…. Dumbbell Thrusters Chest To Bar Pull-Ups

Read More
Page 1 of 3123»
/* ]]> */