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Monthly Archive for: ‘November, 2017’

Friday 11.10.17

Friday 11.10.17 21 – 15 – 9 Deadlift 225/155 Box Jumps 24/20 Pull-Ups 6:00 Morning Class Mon – Wed – Fri Come start your day with us!

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Thursday 11.9.17

Thursday 11.9.17 Morning Classes 5AM, 9AM, 12PM Snatch EMOM Afternoon Classes Yoga With Pam 4:15PM, 5:15PM 6:15PM Your body will thank you!

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Wednesday 11.8.17

Wednesday 11.8.17 10 Minute AMRAP 3 – 6 – 9 – 12 – 15 and so on… Cleans 135/95 Burpees Over The Bar No singles on the cleans! 6:00 Morning Class Mon – Wed – Fri Come start your day with us!

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Tuesday 11.7.17

Tuesday 11.7.17 Teams of Two. 30 Minute Cap 180 Double Unders 140 KBS 53/35 100 Toes To Bar 60 Goblet Squats 20 Bar Muscle Ups/Chest To Bar Pull-Ups

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Monday 11.6.17

Monday 11.6.17 Front Squat 3/4 HEAVY Then Helen Benchmark WOD for November. We’ll test this again at the end of the month. Take a look at your time from the last time we did this. 3 Rounds for Time 400 M Run 21 KB Swings 53/35 12 Pull-Ups 6:00 Morning Class Mon – Wed – Fri Come start your day …

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Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.

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Friday 11.3.17

Friday 11.3.17 3 minute AMRAP 5 Squat Cleans 135/95 8 Pull-ups 3 minute rest 3 minute AMRAP 5 Hang Power Cleans 135/95 8 toes to bar 3 minute rest 3 minute AMRAP 5 Power Cleans 135/95 5 Pull-ups

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Thursday 11.2.17

Thursday 11.2.17 Morning Yoga With Pam 5AM, 9AM, 12PM Your body will thank you! 4:15, 5:15, 6:15 Snatch EMOM

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