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Monthly Archive for: ‘October, 2017’

Wednesday 11.1.17

Wednesday 11.1.17 16 Minute AMRAP 30 Wall Balls 20/14 15 Burpee Box Jump Over 24/20 200 M Run Yoga with Pam Thursday – 5AM, 9AM, 12PM

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Tuesday 10.31.17

Tuesday 10.31.17 Teams of Three 600 M Sandbag Carry 45 Sand Bag Over Shoulder 60 Toes To Bar 45 Sand Bag Over Shoulder 600 M Sandbag Carry Yoga With Pam Thursday 5AM, 9AM, 12PM

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Monday 10.30.17

Monday 10.30.17 4 Rounds 6 Deadlifts 255/175 12 Pull-Ups 36 Double Unders 1 Minute Rest Come On Down! 6:00 AM – M – W – F 6:00 AMrs, Come show your support for this class and bring a partner!

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Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.

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Friday 10.27.17

Wednesday 10.27.17 120 Double Unders 100 Squats 80 KB Swings 53/35 60 Push Press 45/35 40 Lunges 45/35 20 Push Ups 120 Double Unders 30 Minute Cap   By Request 6:00 AM – M – W – F 6:00 AMrs, Come show your support for this class and bring a partner!

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Thursday 10.26.17

Thursday 10.26.17 Back Squat 4 x 5 HEAVY Then Teams of 2 4 x 100 Sand Bag Carries Each partner does 4 100M carries  

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Wednesday 10.25.17

Wednesday 10.25.17 Teams of Two 12 Rounds 200 M Run 5 Thrusters 115/75 5 Burpees Over Bar One works while the other rests. Partner 1 does a full round, followed by partner 2. Each partner will complete 6 rounds.   By Request 6:00 AM – M – W – F 6:00 AMrs, Come show your support for this class and …

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Tuesday 10.24.17

Tuesday 10.24.17 3 rounds 4 Minute AMRAP; 2 Minutes Rest 7 Overhead Squats 21 Double Unders 6:00 AM: ┬áM – W – F 6:00 AMrs, Come Show Your Support!

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Monday 10.23.17

Monday 10.23.17 Open 11.5 20 Minute AMRAP 5 Cleans 135/95 10 Toes 2 Bar 20 Wall Balls 20/14 NOTE: 6:15 class cancelled tonight. 6:00 AM – M – W – F 6:00 AMrs, Come Show Your Support!

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Free Saturday Class

FREE Saturday Class! Saturday 10 AM for CrossFitters of all levels. First-timers and regulars. First-timers, please arrive 10 minutes early to meet the coaches.

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