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Daily Archive for: ‘June 4th, 2017’

Monday 6.5.17

Monday 6.5.17 Open Gym 11 – 12 Monday – Wednesday – Friday Back Squats 3 x 20 @ 70%, 60%, 55% Then 12 Minute Tabata Mountain Climbers Sit-Ups Russian KB Swings – Heavy Side Plank Complete each station twice per round. Complete three total rounds.

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