Archives

Monthly Archive for: ‘September, 2016’

Friday 9.30.16

Friday

9.30.16

Teams of 2….

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Thursday 9.29.16

Thursday

9.29.16

Once again we will be dedicating this Thursday’s 6:15 class this week to Olympic lifting with Holly! We’ve had a great response and will keep this going every other Thursday.

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Wednesday 9.28.16

Wednesday

9.28.16

Teams of 2….

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Tuesday 9.27.16

Tuesday

9.27.16

12 min….

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Monday 9.26.16

Monday

9.26.16

5 Rounds (24 min cap)…..

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Friday 9.23.16

Friday

9.23.16

4 Rounds….

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Thursday 9.22.16

Thursday

9.22.16

25 min AMRAP

Teams of 2…

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Wednesday 9.21.16

Wednesday

9.21.16

Every 3 min 2 Rounds….

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Tuesday 9.20.16

Tuesday

9.20.16

12 min….

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Monday 9.19.16

Monday

9.19.16

20 min EMOM….

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