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Monthly Archive for: ‘July, 2016’

Monday 8.1.16

Monday

8.1.16

5 Rounds – Teams of 2…..

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Friday 7.29.16

Friday

7.29.16

5 min EMOM….

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Thursday 7.28.16

Thursday

7.28.16

10 min cap….

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Wednesday 7.27.16

Wednesday

7.27.16

10 min AMRAP….

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Tuesday 7.26.16

Tuesday

7.26.16

“The Separator”……

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Monday 7.25.16

Monday 7.25.16 “Helen” 3 rounds: 400 meter run 21 ¬†Kettlebell swings 53/35 12 Pull-ups

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Friday 7.22.16

Friday

7.22.16

Partner Murph…..

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Thursday 7.21.16

Thurday

7.21.16

5 Rounds…..

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Wednesday 7.20.16

Wednesday

7.20.16

21.18.15.12.9.6.3…….

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Tuesday 7.19.16

Tuesday

7.19.16

5 min AMRAP….

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