Archives

Monthly Archive for: ‘February, 2016’

Tuesday 3.1.16

Tuesday

3.1.16

5 Rounds….

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Monday 2.29.16

Monday

2.29.16

12 min….

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Friday 2.26.16

Friday

2.26.16

THERE WILL BE NO 4:15, 5:15 or 6:15 classes Friday night. We will be running the OPEN workout for all who are registered for the Open. Come join the fun and cheer us on. Better yet register and compete!

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Thursday 2.25.16

Thursday

2.25.16

4 min EMOM…..

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Wednesday 2.24.16

Wednesday

2.24.16

“Screaming K”

20 min Partner AMRAP….

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Tuesday 1.23.16

Tuesday

1.23.16

18 min Partner AMRAP….

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Monday 2.22.16

Monday

2.22.16

“Squeaky Clean”…..

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SATURDAY CLASS!

Saturday Class!

Come join us for a great FREE workout! Saturday at 10am is when the fun begins!

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Friday 2.19.16

Friday

2.19.16

REMINDER: Yoga Pam Friday morning at 10:15!…..

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Thursday 2.18.16

Thursday

2.18.16

Heavy Deads…..

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