Archives

Monthly Archive for: ‘January, 2013’

Friday 2.1.13

18

15 Min Clean & Jerk Technique ………………………………………………………………….. “Grace” 30 Clean & Jerk 135/95 ………………………………………………………………….. Endurance Test

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Thursday 1.31.13

17

15 min Turkish Get Up Technique ………………………………………………………………….. 12 Min AMRAP 10 Lunges with Plate 45/35 10 Pull Ups 100 meter Sprint

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Wed 1.30.13

17

“Dream Team” Teams of 2 4 Rounds for Time 30 Thrusters 95/65 30 Burpee Over Bar 30 Goblet Squat 53/35 30 KBS 53/35

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Tuesday 1.29.13

34

“Isabel” 30 Snatches 135/95 ………………………………………………………………….. Ab Tabata Sit Ups Flutters V-Ups Plank

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Monday 1.28.13

35

“Fantastic 15” 1,2,3,…..15 Push Press 115/85 15,14,13,…..1 Toes 2 Bar

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Toes to Bar/Knees to Elbows

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Double Under Tips

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Friday 1.25.13

3

4×5 Pendlay DB press 60 sec rest between sets Bucky 12 Min A.M.R.A.P. 6 – Deadlifts 135/85 12 – Pistols 6/6 18 – Knee to elbow

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Thursday 1.24.13

Team trouble 4 rounds for time 400M run. Both partners run the 400M then the work is task completion. 20 – Sumo deadlift high pulls 95/65 20 – Step ups 53/35

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Wednesday 1.23.13

Plate Date 12 Minute Progressive A.M.R.A.P. Double unders 3.6.9.12.15.18…….. Man eaters 45/25 3.6.9.12.15.18……… Squats 45/25 3.6.9.12.15.18………

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